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pea

Pea · Pisum sativum

Peas, split, mature seeds, cooked, boiled, with salt

Nutrition facts per 100 g · edible portion

Pulses
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27 forms & preparations
Blackeye pea, canned, sodium added, drained and rinsed Blackeye pea, dry Peas, edible-podded, boiled, drained, without salt Peas, edible-podded, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, without salt Peas, edible-podded, frozen, unprepared Peas, edible-podded, raw Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Peas, green, canned, draiend solids, rinsed in tap water Peas, green, canned, no salt added, drained solids Peas, green, canned, no salt added, solids and liquids Peas, green, canned, regular pack, solids and liquids Peas, green, canned, seasoned, solids and liquids Peas, green, cooked, boiled, drained, with salt Peas, green, cooked, boiled, drained, without salt Peas, green, frozen, cooked, boiled, drained, with salt Peas, green, frozen, cooked, boiled, drained, without salt Peas, green, frozen, unprepared Peas, green, raw Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Peas, mature seeds, sprouted, raw Peas, split, mature seeds, cooked, boiled, with salt Peas, split, mature seeds, cooked, boiled, without salt Peas, split, mature seeds, raw
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas, split, mature seeds, cooked, boiled, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
116 kcal Calories
17%
8.3 g Protein
7%
20.5 g Carbs
1%
0.4 g Fat

Good nutrient density 32/100

How many beneficial nutrients Peas, split, mature seeds, cooked, boiled, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas, split, mature seeds, cooked, boiled, with salt come from — the split across carbs, fat & protein.

What Peas, split, mature seeds, cooked, boiled, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber30% Copper20% Protein17% Manganese17% Thiamin (B1)16% Folate (B9)16% Pantothenic Acid (B5)12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate20.5 g
7%
Dietary Fiber8.3 g
30%
Total Sugars2.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
1%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids28.0 mg—
Omega-6 Fatty Acids137.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.3 g
17%
Histidine203.0 mg—
Isoleucine344.0 mg—
Leucine598.0 mg—
Lysine602.0 mg—
Methionine85.0 mg—
Phenylalanine384.0 mg—
Threonine296.0 mg—
Tryptophan93.0 mg—
Valine394.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.4 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K5.0 mcg
4%
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.9 mg
6%
Vitamin B60.0 mg
3%
Folate (B9)65.0 mcg
16%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.6 mg
12%
Choline32.8 mg
6%
MineralsAmount% DV
Calcium14.0 mg
1%
Iron1.3 mg
7%
Magnesium36.0 mg
9%
Phosphorus99.0 mg
8%
Potassium362.0 mg
8%
Sodium238.0 mg
10%
Zinc1.0 mg
9%
Copper0.2 mg
20%
Manganese0.4 mg
17%
Selenium0.6 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.3 g—

About Peas, split, mature seeds, cooked, boiled, with salt

The garden pea (Pisum sativum) is the sweet, round green seed of a climbing pod plant and ranks among the oldest crops humans have grown. Garden or English peas are shelled from tough pods, while sugar snap and snow peas have tender pods eaten whole. Their bright, delicate sweetness fades fast after picking, which is exactly why frozen peas, locked in at their peak, so often taste better than tired fresh ones.

For a vegetable they are notably nourishing, offering plant protein, fiber, vitamin C, vitamin K, and folate for only about 80 calories per 100 grams. Cooks steam them with a knob of butter, fold them into risotto, pasta, soups, and fried rice, or blitz them into a fresh spring dip. Their natural sugar lifts almost any dish it lands in. If you are buying fresh, pick plump, squeaky-bright pods, refrigerate them and use them quickly before the sugars turn starchy, and keep a bag of frozen peas on hand for a fast side any night.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peas, split, mature seeds, cooked, boiled, with salt?

There are 116 calories in 100 g of Peas, split, mature seeds, cooked, boiled, with salt, or about 227 calories in 1 cup (196 g).

How much protein is in Peas, split, mature seeds, cooked, boiled, with salt?

Peas, split, mature seeds, cooked, boiled, with salt contains 8.3 g of protein per 100 g.

How many carbs are in Peas, split, mature seeds, cooked, boiled, with salt?

Peas, split, mature seeds, cooked, boiled, with salt has 20.5 g of carbohydrates per 100 g.

How much fat is in Peas, split, mature seeds, cooked, boiled, with salt?

Peas, split, mature seeds, cooked, boiled, with salt provides 0.4 g of total fat per 100 g.

What is Peas, split, mature seeds, cooked, boiled, with salt a good source of?

Peas, split, mature seeds, cooked, boiled, with salt is an excellent source of Dietary Fiber (30% DV) and Copper (20% DV) and a good source of Protein, Manganese, Thiamin (B1), Folate (B9) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related pulses

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