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pea

Pea · Pisum sativum

Peas, split, mature seeds, cooked, boiled, without salt

Nutrition facts per 100 g · edible portion

Pulses
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27 forms & preparations
Blackeye pea, canned, sodium added, drained and rinsed Blackeye pea, dry Peas, edible-podded, boiled, drained, without salt Peas, edible-podded, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, without salt Peas, edible-podded, frozen, unprepared Peas, edible-podded, raw Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Peas, green, canned, draiend solids, rinsed in tap water Peas, green, canned, no salt added, drained solids Peas, green, canned, no salt added, solids and liquids Peas, green, canned, regular pack, solids and liquids Peas, green, canned, seasoned, solids and liquids Peas, green, cooked, boiled, drained, with salt Peas, green, cooked, boiled, drained, without salt Peas, green, frozen, cooked, boiled, drained, with salt Peas, green, frozen, cooked, boiled, drained, without salt Peas, green, frozen, unprepared Peas, green, raw Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Peas, mature seeds, sprouted, raw Peas, split, mature seeds, cooked, boiled, with salt Peas, split, mature seeds, cooked, boiled, without salt Peas, split, mature seeds, raw
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas, split, mature seeds, cooked, boiled, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
118 kcal Calories
17%
8.3 g Protein
8%
21.1 g Carbs
1%
0.4 g Fat

Good nutrient density 33/100

How many beneficial nutrients Peas, split, mature seeds, cooked, boiled, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas, split, mature seeds, cooked, boiled, without salt come from — the split across carbs, fat & protein.

What Peas, split, mature seeds, cooked, boiled, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber30% Copper20% Protein17% Manganese17% Thiamin (B1)16% Folate (B9)16% Pantothenic Acid (B5)12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate21.1 g
8%
Dietary Fiber8.3 g
30%
Total Sugars2.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
1%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids28.0 mg—
Omega-6 Fatty Acids137.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.3 g
17%
Histidine203.0 mg—
Isoleucine344.0 mg—
Leucine598.0 mg—
Lysine602.0 mg—
Methionine85.0 mg—
Phenylalanine384.0 mg—
Threonine296.0 mg—
Tryptophan93.0 mg—
Valine394.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.4 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K5.0 mcg
4%
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.9 mg
6%
Vitamin B60.0 mg
3%
Folate (B9)65.0 mcg
16%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.6 mg
12%
Choline32.8 mg
6%
MineralsAmount% DV
Calcium14.0 mg
1%
Iron1.3 mg
7%
Magnesium36.0 mg
9%
Phosphorus99.0 mg
8%
Potassium362.0 mg
8%
Sodium2.0 mg
0%
Zinc1.0 mg
9%
Copper0.2 mg
20%
Manganese0.4 mg
17%
Selenium0.6 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.7 g—

About Peas, split, mature seeds, cooked, boiled, without salt

Split peas are field peas that have been dried and split along their natural seam, which is what lets them cook down — no soaking needed — into the thick, comforting base of split pea soup. Green and yellow varieties differ mostly in color and a touch in flavor.

Like other pulses they're high in plant protein and fiber, very low in fat, and a good source of folate, iron, potassium and manganese. That fiber is part of why a bowl of split pea soup is so hearty and filling — they break down into a naturally creamy, satisfying texture.

Cheap, hearty and easy to cook, split peas are classic comfort-food fare — most at home simmered slowly with vegetables and herbs into a thick, warming soup.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peas, split, mature seeds, cooked, boiled, without salt?

There are 118 calories in 100 g of Peas, split, mature seeds, cooked, boiled, without salt, or about 231 calories in 1 cup (196 g).

How much protein is in Peas, split, mature seeds, cooked, boiled, without salt?

Peas, split, mature seeds, cooked, boiled, without salt contains 8.3 g of protein per 100 g.

How many carbs are in Peas, split, mature seeds, cooked, boiled, without salt?

Peas, split, mature seeds, cooked, boiled, without salt has 21.1 g of carbohydrates per 100 g.

How much fat is in Peas, split, mature seeds, cooked, boiled, without salt?

Peas, split, mature seeds, cooked, boiled, without salt provides 0.4 g of total fat per 100 g.

What is Peas, split, mature seeds, cooked, boiled, without salt a good source of?

Peas, split, mature seeds, cooked, boiled, without salt is an excellent source of Dietary Fiber (30% DV) and Copper (20% DV) and a good source of Protein, Manganese, Thiamin (B1), Folate (B9) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related pulses

Beans, snap, green, cooked, boiled, drained, with salt Chickpea flour (besan) Frijoles rojos volteados (Refried beans, red, canned) Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, canned Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cowpeas (blackeyes), immature seeds, raw

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