17%
340 kcal

Energy

1.7%
1.2 g

Fat

0.8%
0.2 g

Saturates

8.9%
8.0 g

Sugar

0.6%
0.0 g

Salt

carbs
69%
fat
3%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 340 (1425 kJ)
17%
from Carbohydrate 241 (1011 kJ)
from Fat 10 (44 kJ)
from Protein 98 (411 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 60.4 g
22%
Dietary Fiber 25.5 g
85%
Starch ~
Sugars 8.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 125.0 mg
Margaric Acid ~
Stearic Acid 31.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 232.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 411.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 84.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 84.0 mg
Omega-6 Fatty Acids 411.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 135.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.6 g
49%
Essential Aminos
Histidine 597.0 mg
71%
Isoleucine 1,014.0 mg
89%
Leucine 1,760.0 mg
68%
Lysine 1,772.0 mg
78%
Methionine 251.0 mg
22%
Phenylalanine 1,132.0 mg
57%
Threonine 872.0 mg
73%
Tryptophan 275.0 mg
92%
Valine 1,159.0 mg
80%
Non-essential Aminos
Alanine 1,080.0 mg
Arginine 2,188.0 mg
Aspartic Acid 2,896.0 mg
Cystine 373.0 mg
Glutamic Acid 4,196.0 mg
Glycine 1,092.0 mg
Proline 1,014.0 mg
Serine 1,080.0 mg
Tyrosine 711.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 11.3 g
Ash 2.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 95.5 mg
Vitamin A 149 IU
3%
Vitamin B1 (thiamine) 0.7 mg
48%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 2.9 mg
14%
Vitamin B5 (pantothenic acid) 1.8 mg
18%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 274 mcg
69%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.8 mg
3%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 15 mcg
18%
Minerals % Daily Value
Calcium 55.0 mg
6%
Copper 0.9 mg
43%
Fluoride ~
Iron 4.4 mg
25%
Magnesium 115.0 mg
29%
Manganese 1.4 mg
70%
Phosphorus 366.0 mg
37%
Potassium 981.0 mg
28%
Sodium 15.0 mg
1%
Zinc 3.0 mg
20%
Pea

About Pea

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas. Peapods are botanically a fruit, since they contain seeds developed from the ovary of a (pea) flower. However, peas are considered to be a vegetable in cooking. The name is also used to describe other edible seeds from the Fabaceae such as the pigeon pea (Cajanus cajan), the cowpea (Vigna unguiculata), and the seeds from several species of Lathyrus. Read More

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas. Peapods are botanically a fruit, since they contain seeds developed from the ovary of a (pea) flower. However, peas are considered to be a vegetable in cooking. The name is also used to describe other edible seeds from the Fabaceae such as the pigeon pea (Cajanus cajan), the cowpea (Vigna unguiculata), and the seeds from several species of Lathyrus. P. sativum is an annual plant, with a life cycle of one year. It is a cool season crop grown in many parts of the world; planting can take place from winter to early summer depending on location. The average pea weighs between 0.1 and 0.36 grams. The immature peas (and in snow peas the tender pod as well) are used as a vegetable, fresh, frozen or canned; varieties of the species typically called field peas are grown to produce dry peas like the split pea shelled from the matured pod. These are the basis of pease porridge and pea soup, staples of medieval cuisine; in Europe, consuming fresh immature green peas was an innovation of Early Modern cuisine. The wild pea is restricted to the Mediterranean basin and the Near East. The earliest archaeological finds of peas date from the neolithic era of current Syria, Turkey and Jordan. In Egypt, early finds date from ca. 4800–4400 BC in the Nile delta area, and from ca. 3800–3600 BC in Upper Egypt. The pea was also present in Georgia in the 5th millennium BC. Farther east, the finds are younger. Peas were present in Afghanistan ca. 2000 BC, in Harappa, Pakistan, and in northwest India in 2250–1750 BC. In the second half of the 2nd millennium BC, this pulse crop appears in the Gangetic basin and southern India.