3.5%
69 kcal

Energy

0.5%
0.4 g

Fat

0.3%
0.1 g

Saturates

4.6%
4.2 g

Sugar

0.1%
0.0 g

Salt

carbs
70%
fat
4%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 69 (289 kJ)
3%
from Carbohydrate 50 (211 kJ)
from Fat 3 (13 kJ)
from Protein 18 (74 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 12.6 g
4%
Dietary Fiber 4.1 g
14%
Starch ~
Sugars 4.2 g
Sucrose 3,830.0 mg
Glucose 110.0 mg
Fructose 130.0 mg
Lactose 0.0 mg
Maltose 90.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 56.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 31.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 132.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 31.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 31.0 mg
Omega-6 Fatty Acids 132.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.4 g
9%
Essential Aminos
Histidine 87.0 mg
10%
Isoleucine 159.0 mg
14%
Leucine 264.0 mg
10%
Lysine 259.0 mg
11%
Methionine 67.0 mg
6%
Phenylalanine 163.0 mg
8%
Threonine 165.0 mg
14%
Tryptophan 30.0 mg
10%
Valine 192.0 mg
13%
Non-essential Aminos
Alanine 196.0 mg
Arginine 349.0 mg
Aspartic Acid 404.0 mg
Cystine 26.0 mg
Glutamic Acid 604.0 mg
Glycine 150.0 mg
Proline 141.0 mg
Serine 148.0 mg
Tyrosine 93.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 81.7 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 533 IU
11%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 44 mcg
11%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 9.6 mg
16%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 21 mcg
27%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 17.0 mg
4%
Manganese 0.3 mg
15%
Phosphorus 67.0 mg
7%
Potassium 173.0 mg
5%
Sodium 2.0 mg
0%
Zinc 0.7 mg
5%
Pea

About Pea

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas. Peapods are botanically a fruit, since they contain seeds developed from the ovary of a (pea) flower. However, peas are considered to be a vegetable in cooking. The name is also used to describe other edible seeds from the Fabaceae such as the pigeon pea (Cajanus cajan), the cowpea (Vigna unguiculata), and the seeds from several species of Lathyrus. Read More

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas. Peapods are botanically a fruit, since they contain seeds developed from the ovary of a (pea) flower. However, peas are considered to be a vegetable in cooking. The name is also used to describe other edible seeds from the Fabaceae such as the pigeon pea (Cajanus cajan), the cowpea (Vigna unguiculata), and the seeds from several species of Lathyrus. P. sativum is an annual plant, with a life cycle of one year. It is a cool season crop grown in many parts of the world; planting can take place from winter to early summer depending on location. The average pea weighs between 0.1 and 0.36 grams. The immature peas (and in snow peas the tender pod as well) are used as a vegetable, fresh, frozen or canned; varieties of the species typically called field peas are grown to produce dry peas like the split pea shelled from the matured pod. These are the basis of pease porridge and pea soup, staples of medieval cuisine; in Europe, consuming fresh immature green peas was an innovation of Early Modern cuisine. The wild pea is restricted to the Mediterranean basin and the Near East. The earliest archaeological finds of peas date from the neolithic era of current Syria, Turkey and Jordan. In Egypt, early finds date from ca. 4800–4400 BC in the Nile delta area, and from ca. 3800–3600 BC in Upper Egypt. The pea was also present in Georgia in the 5th millennium BC. Farther east, the finds are younger. Peas were present in Afghanistan ca. 2000 BC, in Harappa, Pakistan, and in northwest India in 2250–1750 BC. In the second half of the 2nd millennium BC, this pulse crop appears in the Gangetic basin and southern India.