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Pea · Pisum sativum

Peas, green, canned, no salt added, drained solids

Nutrition facts per 100 g · edible portion

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27 forms & preparations
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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas, green, canned, no salt added, drained solids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
69 kcal Calories
9%
4.4 g Protein
5%
12.6 g Carbs
0%
0.4 g Fat

Very good nutrient density 38/100

How many beneficial nutrients Peas, green, canned, no salt added, drained solids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas, green, canned, no salt added, drained solids come from — the split across carbs, fat & protein.

What Peas, green, canned, no salt added, drained solids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin K18% Dietary Fiber15% Manganese13% Vitamin C11% Folate (B9)11% Thiamin (B1)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate12.6 g
5%
Dietary Fiber4.1 g
15%
Total Sugars4.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
0%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids31.0 mg—
Omega-6 Fatty Acids132.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.4 g
9%
Histidine87.0 mg—
Isoleucine159.0 mg—
Leucine264.0 mg—
Lysine259.0 mg—
Methionine67.0 mg—
Phenylalanine163.0 mg—
Threonine165.0 mg—
Tryptophan30.0 mg—
Valine192.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)27.0 mcg
3%
Vitamin C9.6 mg
11%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K21.4 mcg
18%
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)0.7 mg
5%
Vitamin B60.1 mg
4%
Folate (B9)44.0 mcg
11%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
3%
MineralsAmount% DV
Calcium20.0 mg
2%
Iron1.0 mg
5%
Magnesium17.0 mg
4%
Phosphorus67.0 mg
5%
Potassium173.0 mg
4%
Sodium2.0 mg
0%
Zinc0.7 mg
6%
Copper0.1 mg
9%
Manganese0.3 mg
13%
Selenium1.7 mcg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash1.0 g—

About Peas, green, canned, no salt added, drained solids

The garden pea (Pisum sativum) is the sweet, round green seed of a climbing pod plant and ranks among the oldest crops humans have grown. Garden or English peas are shelled from tough pods, while sugar snap and snow peas have tender pods eaten whole. Their bright, delicate sweetness fades fast after picking, which is exactly why frozen peas, locked in at their peak, so often taste better than tired fresh ones.

For a vegetable they are notably nourishing, offering plant protein, fiber, vitamin C, vitamin K, and folate for only about 80 calories per 100 grams. Cooks steam them with a knob of butter, fold them into risotto, pasta, soups, and fried rice, or blitz them into a fresh spring dip. Their natural sugar lifts almost any dish it lands in. If you are buying fresh, pick plump, squeaky-bright pods, refrigerate them and use them quickly before the sugars turn starchy, and keep a bag of frozen peas on hand for a fast side any night.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peas, green, canned, no salt added, drained solids?

There are 69 calories in 100 g of Peas, green, canned, no salt added, drained solids, or about 216 calories in 1 can (303 x 406) (313 g).

How much protein is in Peas, green, canned, no salt added, drained solids?

Peas, green, canned, no salt added, drained solids contains 4.4 g of protein per 100 g.

How many carbs are in Peas, green, canned, no salt added, drained solids?

Peas, green, canned, no salt added, drained solids has 12.6 g of carbohydrates per 100 g.

How much fat is in Peas, green, canned, no salt added, drained solids?

Peas, green, canned, no salt added, drained solids provides 0.4 g of total fat per 100 g.

What is Peas, green, canned, no salt added, drained solids a good source of?

Peas, green, canned, no salt added, drained solids is a good source of Vitamin K, Dietary Fiber, Manganese, Vitamin C, Folate (B9) and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related pulses

Beans, snap, green, cooked, boiled, drained, with salt Chickpea flour (besan) Frijoles rojos volteados (Refried beans, red, canned) Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, canned Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cowpeas (blackeyes), immature seeds, raw

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