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pea

Pea · Pisum sativum

Peas, mature seeds, sprouted, raw

Nutrition facts per 100 g · edible portion

Pulses
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27 forms & preparations
Blackeye pea, canned, sodium added, drained and rinsed Blackeye pea, dry Peas, edible-podded, boiled, drained, without salt Peas, edible-podded, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, without salt Peas, edible-podded, frozen, unprepared Peas, edible-podded, raw Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Peas, green, canned, draiend solids, rinsed in tap water Peas, green, canned, no salt added, drained solids Peas, green, canned, no salt added, solids and liquids Peas, green, canned, regular pack, solids and liquids Peas, green, canned, seasoned, solids and liquids Peas, green, cooked, boiled, drained, with salt Peas, green, cooked, boiled, drained, without salt Peas, green, frozen, cooked, boiled, drained, with salt Peas, green, frozen, cooked, boiled, drained, without salt Peas, green, frozen, unprepared Peas, green, raw Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Peas, mature seeds, sprouted, raw Peas, split, mature seeds, cooked, boiled, with salt Peas, split, mature seeds, cooked, boiled, without salt Peas, split, mature seeds, raw
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas, mature seeds, sprouted, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
124 kcal Calories
18%
8.8 g Protein
10%
27.1 g Carbs
1%
0.7 g Fat

Very good nutrient density 38/100

How many beneficial nutrients Peas, mature seeds, sprouted, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas, mature seeds, sprouted, raw come from — the split across carbs, fat & protein.

What Peas, mature seeds, sprouted, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)36% Copper30% Pantothenic Acid (B5)21% Thiamin (B1)19% Niacin (B3)19% Manganese19% Protein18% Vitamin B616% Iron13% Magnesium13% Phosphorus13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate27.1 g
10%
Fats & Fatty AcidsAmount% DV
Total Fat0.7 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.3 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids61.0 mg—
Omega-6 Fatty Acids265.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.8 g
18%
Histidine167.0 mg—
Isoleucine171.0 mg—
Leucine365.0 mg—
Lysine384.0 mg—
Methionine69.0 mg—
Phenylalanine251.0 mg—
Threonine186.0 mg—
Valine220.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C10.4 mg
12%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
19%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)3.1 mg
19%
Vitamin B60.3 mg
16%
Folate (B9)144.0 mcg
36%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)1.0 mg
21%
MineralsAmount% DV
Calcium36.0 mg
3%
Iron2.3 mg
13%
Magnesium56.0 mg
13%
Phosphorus165.0 mg
13%
Potassium381.0 mg
8%
Sodium20.0 mg
1%
Zinc1.1 mg
10%
Copper0.3 mg
30%
Manganese0.4 mg
19%
Selenium0.6 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.1 g—

About Peas, mature seeds, sprouted, raw

The garden pea (Pisum sativum) is the sweet, round green seed of a climbing pod plant and ranks among the oldest crops humans have grown. Garden or English peas are shelled from tough pods, while sugar snap and snow peas have tender pods eaten whole. Their bright, delicate sweetness fades fast after picking, which is exactly why frozen peas, locked in at their peak, so often taste better than tired fresh ones.

For a vegetable they are notably nourishing, offering plant protein, fiber, vitamin C, vitamin K, and folate for only about 80 calories per 100 grams. Cooks steam them with a knob of butter, fold them into risotto, pasta, soups, and fried rice, or blitz them into a fresh spring dip. Their natural sugar lifts almost any dish it lands in. If you are buying fresh, pick plump, squeaky-bright pods, refrigerate them and use them quickly before the sugars turn starchy, and keep a bag of frozen peas on hand for a fast side any night.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peas, mature seeds, sprouted, raw?

There are 124 calories in 100 g of Peas, mature seeds, sprouted, raw, or about 149 calories in 1 cup (120 g).

How much protein is in Peas, mature seeds, sprouted, raw?

Peas, mature seeds, sprouted, raw contains 8.8 g of protein per 100 g.

How many carbs are in Peas, mature seeds, sprouted, raw?

Peas, mature seeds, sprouted, raw has 27.1 g of carbohydrates per 100 g.

How much fat is in Peas, mature seeds, sprouted, raw?

Peas, mature seeds, sprouted, raw provides 0.7 g of total fat per 100 g.

What is Peas, mature seeds, sprouted, raw a good source of?

Peas, mature seeds, sprouted, raw is an excellent source of Folate (B9) (36% DV), Copper (30% DV) and Pantothenic Acid (B5) (21% DV) and a good source of Thiamin (B1), Niacin (B3), Manganese, Protein, Vitamin B6 and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related pulses

Beans, snap, green, cooked, boiled, drained, with salt Chickpea flour (besan) Frijoles rojos volteados (Refried beans, red, canned) Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, canned Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cowpeas (blackeyes), immature seeds, raw

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