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pea

Pea · Pisum sativum

Peas, green, cooked, boiled, drained, with salt

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas, green, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
84 kcal Calories
11%
5.4 g Protein
6%
15.6 g Carbs
0%
0.2 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Peas, green, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas, green, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.

What Peas, green, cooked, boiled, drained, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese23% Vitamin K22% Thiamin (B1)22% Dietary Fiber20% Copper19% Vitamin C16% Folate (B9)16% Niacin (B3)13% Vitamin B613% Protein11% Riboflavin (B2)11% Zinc11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate15.6 g
6%
Dietary Fiber5.5 g
20%
Total Sugars5.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids19.0 mg—
Omega-6 Fatty Acids82.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.4 g
11%
Histidine105.0 mg—
Isoleucine193.0 mg—
Leucine320.0 mg—
Lysine314.0 mg—
Methionine81.0 mg—
Phenylalanine198.0 mg—
Threonine201.0 mg—
Tryptophan37.0 mg—
Valine232.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)40.0 mcg
4%
Vitamin C14.2 mg
16%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K25.9 mcg
22%
Thiamin (B1)0.3 mg
22%
Riboflavin (B2)0.1 mg
11%
Niacin (B3)2.0 mg
13%
Vitamin B60.2 mg
13%
Folate (B9)63.0 mcg
16%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
3%
Choline29.7 mg
5%
Betaine0.2 mg—
MineralsAmount% DV
Calcium27.0 mg
2%
Iron1.5 mg
9%
Magnesium39.0 mg
9%
Phosphorus117.0 mg
9%
Potassium271.0 mg
6%
Sodium239.0 mg
10%
Zinc1.2 mg
11%
Copper0.2 mg
19%
Manganese0.5 mg
23%
Selenium1.9 mcg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.9 g—

About Peas, green, cooked, boiled, drained, with salt

The garden pea (Pisum sativum) is the sweet, round green seed of a climbing pod plant and ranks among the oldest crops humans have grown. Garden or English peas are shelled from tough pods, while sugar snap and snow peas have tender pods eaten whole. Their bright, delicate sweetness fades fast after picking, which is exactly why frozen peas, locked in at their peak, so often taste better than tired fresh ones.

For a vegetable they are notably nourishing, offering plant protein, fiber, vitamin C, vitamin K, and folate for only about 80 calories per 100 grams. Cooks steam them with a knob of butter, fold them into risotto, pasta, soups, and fried rice, or blitz them into a fresh spring dip. Their natural sugar lifts almost any dish it lands in. If you are buying fresh, pick plump, squeaky-bright pods, refrigerate them and use them quickly before the sugars turn starchy, and keep a bag of frozen peas on hand for a fast side any night.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peas, green, cooked, boiled, drained, with salt?

There are 84 calories in 100 g of Peas, green, cooked, boiled, drained, with salt, or about 134 calories in 1 cup (160 g).

How much protein is in Peas, green, cooked, boiled, drained, with salt?

Peas, green, cooked, boiled, drained, with salt contains 5.4 g of protein per 100 g.

How many carbs are in Peas, green, cooked, boiled, drained, with salt?

Peas, green, cooked, boiled, drained, with salt has 15.6 g of carbohydrates per 100 g.

How much fat is in Peas, green, cooked, boiled, drained, with salt?

Peas, green, cooked, boiled, drained, with salt provides 0.2 g of total fat per 100 g.

What is Peas, green, cooked, boiled, drained, with salt a good source of?

Peas, green, cooked, boiled, drained, with salt is an excellent source of Manganese (23% DV), Vitamin K (22% DV), Thiamin (B1) (22% DV) and Dietary Fiber (20% DV) and a good source of Copper, Vitamin C, Folate (B9), Niacin (B3), Vitamin B6 and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related pulses

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