Peas, green, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Peas, green, cooked, boiled, drained, with salt
84 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
84 kcal
83 kcal
Protein
5.4 g
5.5 g
Carbs
15.6 g
15.1 g
Fiber
5.5 g
6.3 g
Sugars
5.9 g
~
Fat
0.2 g
0.3 g
Sodium
239 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 1% fewer calories (83 kcal vs 84 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 5.4 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 15.6 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 5.5 g).
- Peas, green, cooked, boiled, drained, with salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Peas, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 84 kcal | 83 kcal |
| Protein | 5.4 g | 5.5 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 15.6 g | 15.1 g |
| Dietary Fiber | 5.5 g | 6.3 g |
| Total Sugars | 5.9 g | ~ |
| Water | 77.9 g | 77.6 g |
| Carbohydrates | Peas, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 15.6 g | 15.1 g |
| Dietary Fiber | 5.5 g | 6.3 g |
| Total Sugars | 5.9 g | ~ |
| Fats & Fatty Acids | Peas, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 66.0 mg |
| Protein & Amino Acids | Peas, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 5.4 g | 5.5 g |
| Histidine | 105.0 mg | 154.0 mg |
| Isoleucine | 193.0 mg | 245.0 mg |
| Leucine | 320.0 mg | 443.0 mg |
| Lysine | 314.0 mg | 381.0 mg |
| Methionine | 81.0 mg | 83.0 mg |
| Phenylalanine | 198.0 mg | 300.0 mg |
| Threonine | 201.0 mg | 233.0 mg |
| Tryptophan | 37.0 mg | 66.0 mg |
| Valine | 232.0 mg | 290.0 mg |
| Alanine | 237.0 mg | 232.0 mg |
| Arginine | 423.0 mg | 343.0 mg |
| Aspartic Acid | 490.0 mg | 671.0 mg |
| Cystine | 32.0 mg | 60.0 mg |
| Glutamic Acid | 733.0 mg | 845.0 mg |
| Glycine | 182.0 mg | 216.0 mg |
| Proline | 171.0 mg | 235.0 mg |
| Serine | 179.0 mg | 302.0 mg |
| Tyrosine | 112.0 mg | 156.0 mg |
| Vitamins | Peas, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 14.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 25.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 63.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 29.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Peas, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 27.0 mg | 34.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 39.0 mg | 32.0 mg |
| Phosphorus | 117.0 mg | 86.0 mg |
| Potassium | 271.0 mg | 260.0 mg |
| Sodium | 239.0 mg | 332.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 1.9 mcg | 3.1 mcg |
| Sterols | Peas, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peas, green, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 84 kcal for Peas, green, cooked, boiled, drained, with salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Peas, green, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 5.4 g for Peas, green, cooked, boiled, drained, with salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Peas, green, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 5.5 g for Peas, green, cooked, boiled, drained, with salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Peas, green, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.