Pea · Pisum sativum
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Nutrition facts per 100 g · edible portion
Pulses27 forms & preparations
Dietary labels are inferred automatically from Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed come from — the split across carbs, fat & protein.
63% from carbs
-
Carbs 63%12.7 g per serving
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Fat 13%1.2 g per serving
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Protein 24%4.7 g per serving
What Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.7 g | |
| Starch | 4.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.2 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 28.2 mg | |
| Iron | 1.1 mg | |
| Magnesium | 21.9 mg | |
| Phosphorus | 77.7 mg | |
| Potassium | 109.2 mg | |
| Sodium | 207.4 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.9 g | — |
About Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
The garden pea (Pisum sativum) is the sweet, round green seed of a climbing pod plant and ranks among the oldest crops humans have grown. Garden or English peas are shelled from tough pods, while sugar snap and snow peas have tender pods eaten whole. Their bright, delicate sweetness fades fast after picking, which is exactly why frozen peas, locked in at their peak, so often taste better than tired fresh ones.
For a vegetable they are notably nourishing, offering plant protein, fiber, vitamin C, vitamin K, and folate for only about 80 calories per 100 grams. Cooks steam them with a knob of butter, fold them into risotto, pasta, soups, and fried rice, or blitz them into a fresh spring dip. Their natural sugar lifts almost any dish it lands in. If you are buying fresh, pick plump, squeaky-bright pods, refrigerate them and use them quickly before the sugars turn starchy, and keep a bag of frozen peas on hand for a fast side any night.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed?
There are 80 calories in 100 g of Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed.
How much protein is in Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed?
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed contains 4.7 g of protein per 100 g.
How many carbs are in Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed?
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has 12.7 g of carbohydrates per 100 g.
How much fat is in Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed?
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed provides 1.2 g of total fat per 100 g.
What is Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed a good source of?
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed is a good source of Copper and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related pulses
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Chickpea flour (besan)
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Compare Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed with…
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs Beans, snap, green, cooked, boiled, drained, with salt
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs Chickpea flour (besan)
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs Frijoles rojos volteados (Refried beans, red, canned)
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs Beans, cranberry (roman), mature seeds, canned