Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
80 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
80 kcal
83 kcal
Protein
4.7 g
5.5 g
Carbs
12.7 g
15.1 g
Fiber
~
6.3 g
Fat
1.2 g
0.3 g
Sodium
207 mg
332 mg
Key takeaways
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has 3% fewer calories (80 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 4.7 g).
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has more carbs (12.7 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.2 g).
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has more sodium (207 mg vs 332 mg).
| Macronutrients | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 80 kcal | 83 kcal |
| Protein | 4.7 g | 5.5 g |
| Total Fat | 1.2 g | 0.3 g |
| Total Carbohydrate | 12.7 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 80.5 g | 77.6 g |
| Carbohydrates | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 12.7 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Starch | 4.5 g | ~ |
| Fats & Fatty Acids | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 55.0 mg |
| Omega-6 Fatty Acids | ~ | 66.0 mg |
| Protein & Amino Acids | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 4.7 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 77.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 28.2 mg | 34.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 21.9 mg | 32.0 mg |
| Phosphorus | 77.7 mg | 86.0 mg |
| Potassium | 109.2 mg | 260.0 mg |
| Sodium | 207.4 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 3.1 mcg |
| Sterols | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned?
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has fewer calories: 80 kcal for Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 4.7 g for Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned healthier?
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.