Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs Peas, green, raw
Nutrition comparison per 100 g.
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
80 kcal
Peas, green, raw
81 kcal
Calories
80 kcal
81 kcal
Protein
4.7 g
5.4 g
Carbs
12.7 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
1.2 g
0.4 g
Sodium
207 mg
5 mg
Key takeaways
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has 1% fewer calories (80 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.7 g).
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has more carbs (12.7 g vs 14.5 g).
- Peas, green, raw has more fat (0.4 g vs 1.2 g).
- Peas, green, raw has more sodium (5 mg vs 207 mg).
| Macronutrients | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Calories | 80 kcal | 81 kcal |
| Protein | 4.7 g | 5.4 g |
| Total Fat | 1.2 g | 0.4 g |
| Total Carbohydrate | 12.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 80.5 g | 78.9 g |
| Carbohydrates | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 12.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Starch | 4.5 g | ~ |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Total Fat | 1.2 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Protein | 4.7 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 40.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Calcium | 28.2 mg | 25.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 21.9 mg | 33.0 mg |
| Phosphorus | 77.7 mg | 108.0 mg |
| Potassium | 109.2 mg | 244.0 mg |
| Sodium | 207.4 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed or Peas, green, raw?
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has fewer calories: 80 kcal for Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed or Peas, green, raw?
Peas, green, raw has more protein: 4.7 g for Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs 5.4 g for Peas, green, raw per 100 g.
Is Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed or Peas, green, raw healthier?
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.