Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
80 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
80 kcal
144 kcal
Protein
4.7 g
5.0 g
Carbs
12.7 g
15.5 g
Fiber
~
4.7 g
Fat
1.2 g
6.9 g
Sodium
207 mg
375 mg
Key takeaways
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has 44% fewer calories (80 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 4.7 g).
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has more carbs (12.7 g vs 15.5 g).
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has more fat (1.2 g vs 6.9 g).
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has more sodium (207 mg vs 375 mg).
| Macronutrients | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 80 kcal | 144 kcal |
| Protein | 4.7 g | 5.0 g |
| Total Fat | 1.2 g | 6.9 g |
| Total Carbohydrate | 12.7 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 80.5 g | 70.7 g |
| Carbohydrates | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 12.7 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | 4.5 g | 8.3 g |
| Fats & Fatty Acids | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.2 g | 6.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | ~ | 3,895.0 mg |
| Protein & Amino Acids | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 4.7 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 28.2 mg | 33.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 21.9 mg | 36.0 mg |
| Phosphorus | 77.7 mg | 91.0 mg |
| Potassium | 109.2 mg | 310.0 mg |
| Sodium | 207.4 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Other | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has fewer calories: 80 kcal for Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 4.7 g for Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.