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pea

Pea · Pisum sativum

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

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27 forms & preparations
Blackeye pea, canned, sodium added, drained and rinsed Blackeye pea, dry Peas, edible-podded, boiled, drained, without salt Peas, edible-podded, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, without salt Peas, edible-podded, frozen, unprepared Peas, edible-podded, raw Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Peas, green, canned, draiend solids, rinsed in tap water Peas, green, canned, no salt added, drained solids Peas, green, canned, no salt added, solids and liquids Peas, green, canned, regular pack, solids and liquids Peas, green, canned, seasoned, solids and liquids Peas, green, cooked, boiled, drained, with salt Peas, green, cooked, boiled, drained, without salt Peas, green, frozen, cooked, boiled, drained, with salt Peas, green, frozen, cooked, boiled, drained, without salt Peas, green, frozen, unprepared Peas, green, raw Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Peas, mature seeds, sprouted, raw Peas, split, mature seeds, cooked, boiled, with salt Peas, split, mature seeds, cooked, boiled, without salt Peas, split, mature seeds, raw
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas, edible-podded, frozen, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
52 kcal Calories
7%
3.5 g Protein
3%
9.0 g Carbs
0%
0.4 g Fat

Very good nutrient density 51/100

How many beneficial nutrients Peas, edible-podded, frozen, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas, edible-podded, frozen, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

What Peas, edible-podded, frozen, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K25% Vitamin C24% Pantothenic Acid (B5)17% Iron13% Manganese12% Dietary Fiber11% Vitamin B610% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate9.0 g
3%
Dietary Fiber3.1 g
11%
Total Sugars4.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
0%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids25.0 mg—
Omega-6 Fatty Acids142.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.5 g
7%
Histidine22.0 mg—
Isoleucine202.0 mg—
Leucine286.0 mg—
Lysine252.0 mg—
Methionine14.0 mg—
Phenylalanine112.0 mg—
Threonine123.0 mg—
Tryptophan34.0 mg—
Valine342.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)66.0 mcg
7%
Vitamin C22.0 mg
24%
Vitamin D0.0 mcg
0%
Vitamin E0.5 mg
3%
Vitamin K30.2 mcg
25%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)0.6 mg
4%
Vitamin B60.2 mg
10%
Folate (B9)35.0 mcg
9%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.9 mg
17%
Choline21.0 mg
4%
MineralsAmount% DV
Calcium59.0 mg
5%
Iron2.4 mg
13%
Magnesium28.0 mg
7%
Phosphorus58.0 mg
5%
Potassium217.0 mg
5%
Sodium5.0 mg
0%
Zinc0.5 mg
4%
Copper0.1 mg
10%
Manganese0.3 mg
12%
Selenium0.8 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.5 g—

About Peas, edible-podded, frozen, cooked, boiled, drained, without salt

The garden pea (Pisum sativum) is the sweet, round green seed of a climbing pod plant and ranks among the oldest crops humans have grown. Garden or English peas are shelled from tough pods, while sugar snap and snow peas have tender pods eaten whole. Their bright, delicate sweetness fades fast after picking, which is exactly why frozen peas, locked in at their peak, so often taste better than tired fresh ones.

For a vegetable they are notably nourishing, offering plant protein, fiber, vitamin C, vitamin K, and folate for only about 80 calories per 100 grams. Cooks steam them with a knob of butter, fold them into risotto, pasta, soups, and fried rice, or blitz them into a fresh spring dip. Their natural sugar lifts almost any dish it lands in. If you are buying fresh, pick plump, squeaky-bright pods, refrigerate them and use them quickly before the sugars turn starchy, and keep a bag of frozen peas on hand for a fast side any night.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peas, edible-podded, frozen, cooked, boiled, drained, without salt?

There are 52 calories in 100 g of Peas, edible-podded, frozen, cooked, boiled, drained, without salt, or about 132 calories in 1 package (10 oz) yields (253 g).

How much protein is in Peas, edible-podded, frozen, cooked, boiled, drained, without salt?

Peas, edible-podded, frozen, cooked, boiled, drained, without salt contains 3.5 g of protein per 100 g.

How many carbs are in Peas, edible-podded, frozen, cooked, boiled, drained, without salt?

Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 9.0 g of carbohydrates per 100 g.

How much fat is in Peas, edible-podded, frozen, cooked, boiled, drained, without salt?

Peas, edible-podded, frozen, cooked, boiled, drained, without salt provides 0.4 g of total fat per 100 g.

What is Peas, edible-podded, frozen, cooked, boiled, drained, without salt a good source of?

Peas, edible-podded, frozen, cooked, boiled, drained, without salt is an excellent source of Vitamin K (25% DV) and Vitamin C (24% DV) and a good source of Pantothenic Acid (B5), Iron, Manganese, Dietary Fiber, Vitamin B6 and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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