17%
340 kcal

Energy

2.2%
1.5 g

Fat

1.3%
0.3 g

Saturates

6.3%
5.7 g

Sugar

0.5%
0.0 g

Salt

carbs
66%
fat
4%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 340 (1425 kJ)
17%
from Carbohydrate 233 (976 kJ)
from Fat 14 (58 kJ)
from Protein 104 (437 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 58.3 g
21%
Dietary Fiber 25.0 g
83%
Starch ~
Sugars 5.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 204.0 mg
Margaric Acid ~
Stearic Acid 31.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 297.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 581.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 46.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 46.0 mg
Omega-6 Fatty Acids 581.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 124.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.1 g
52%
Essential Aminos
Histidine 664.0 mg
79%
Isoleucine 1,053.0 mg
92%
Leucine 1,964.0 mg
76%
Lysine 1,671.0 mg
73%
Methionine 213.0 mg
19%
Phenylalanine 1,103.0 mg
56%
Threonine 928.0 mg
77%
Tryptophan 247.0 mg
82%
Valine 1,161.0 mg
81%
Non-essential Aminos
Alanine 1,070.0 mg
Arginine 2,411.0 mg
Aspartic Acid 2,916.0 mg
Cystine 334.0 mg
Glutamic Acid 4,437.0 mg
Glycine 1,095.0 mg
Proline 1,099.0 mg
Serine 1,195.0 mg
Tyrosine 827.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 11.0 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 95.8 mg
Vitamin A 53 IU
1%
Vitamin B1 (thiamine) 0.6 mg
37%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 2.8 mg
14%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 423 mcg
106%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.4 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 9 mcg
11%
Minerals % Daily Value
Calcium 103.0 mg
10%
Copper 0.8 mg
41%
Fluoride ~
Iron 6.7 mg
37%
Magnesium 192.0 mg
48%
Manganese 1.6 mg
81%
Phosphorus 421.0 mg
42%
Potassium 1,062.0 mg
30%
Sodium 13.0 mg
1%
Zinc 3.1 mg
21%
Broad Bean

About Broad Bean

Vicia faba, also known as the broad bean, fava bean, faba bean, field bean, bell bean, or tic bean, is a species of bean (Fabaceae) native to North Africa, southwest and south Asia, and extensively cultivated elsewhere. A variety Vicia faba var. equina Pers. - horse bean has been provisionally recognized. Broad beans are eaten while still young and tender, enabling harvesting to begin as early as the middle of spring for plants started under glass or overwintered in a protected location, but even the main crop sown in early spring will be ready from mid to late summer. Read More

Vicia faba, also known as the broad bean, fava bean, faba bean, field bean, bell bean, or tic bean, is a species of bean (Fabaceae) native to North Africa, southwest and south Asia, and extensively cultivated elsewhere. A variety Vicia faba var. equina Pers. - horse bean has been provisionally recognized. Broad beans are eaten while still young and tender, enabling harvesting to begin as early as the middle of spring for plants started under glass or overwintered in a protected location, but even the main crop sown in early spring will be ready from mid to late summer. Horse beans, left to mature fully, are usually harvested in the late autumn. The young leaves of the plant can also be eaten either raw or cooked like spinach.