Broad Bean
Broadbeans (fava beans), mature seeds, raw
340 kcal
Energy
1.5 g
Fat
0.3 g
Saturates
5.7 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 340 (1425 kJ) | |
from Carbohydrate | 233 (976 kJ) | |
from Fat | 14 (58 kJ) | |
from Protein | 104 (437 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 58.3 g | |
Dietary Fiber | 25.0 g | |
Starch | ~ | |
Sugars | 5.7 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.5 g | |
Saturated Fat | 0.3 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 4.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 2.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 204.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 31.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.3 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 2.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 297.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.6 g | |
Linoleic Acid | 581.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 46.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 46.0 mg | |
Omega-6 Fatty Acids | 581.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | 124.0 mg | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 26.1 g | |
Essential Aminos | ||
Histidine | 664.0 mg | |
Isoleucine | 1,053.0 mg | |
Leucine | 1,964.0 mg | |
Lysine | 1,671.0 mg | |
Methionine | 213.0 mg | |
Phenylalanine | 1,103.0 mg | |
Threonine | 928.0 mg | |
Tryptophan | 247.0 mg | |
Valine | 1,161.0 mg | |
Non-essential Aminos | ||
Alanine | 1,070.0 mg | |
Arginine | 2,411.0 mg | |
Aspartic Acid | 2,916.0 mg | |
Cystine | 334.0 mg | |
Glutamic Acid | 4,437.0 mg | |
Glycine | 1,095.0 mg | |
Proline | 1,099.0 mg | |
Serine | 1,195.0 mg | |
Tyrosine | 827.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 11.0 g |
Ash | 3.1 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 95.8 mg | |
Vitamin A | 53 IU | |
Vitamin B1 (thiamine) | 0.6 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 2.8 mg | |
Vitamin B5 (pantothenic acid) | 1.0 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 423 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 1.4 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 9 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 103.0 mg | |
Copper | 0.8 mg | |
Fluoride | ~ | |
Iron | 6.7 mg | |
Magnesium | 192.0 mg | |
Manganese | 1.6 mg | |
Phosphorus | 421.0 mg | |
Potassium | 1,062.0 mg | |
Sodium | 13.0 mg | |
Zinc | 3.1 mg |
About Broad Bean
Vicia faba, also known as the broad bean, fava bean, faba bean, field bean, bell bean, or tic bean, is a species of bean (Fabaceae) native to North Africa, southwest and south Asia, and extensively cultivated elsewhere. A variety Vicia faba var. equina Pers. - horse bean has been provisionally recognized. Broad beans are eaten while still young and tender, enabling harvesting to begin as early as the middle of spring for plants started under glass or overwintered in a protected location, but even the main crop sown in early spring will be ready from mid to late summer. Read More
Vicia faba, also known as the broad bean, fava bean, faba bean, field bean, bell bean, or tic bean, is a species of bean (Fabaceae) native to North Africa, southwest and south Asia, and extensively cultivated elsewhere. A variety Vicia faba var. equina Pers. - horse bean has been provisionally recognized. Broad beans are eaten while still young and tender, enabling harvesting to begin as early as the middle of spring for plants started under glass or overwintered in a protected location, but even the main crop sown in early spring will be ready from mid to late summer. Horse beans, left to mature fully, are usually harvested in the late autumn. The young leaves of the plant can also be eaten either raw or cooked like spinach.