3.1%
62 kcal

Energy

0.7%
0.5 g

Fat

0.7%
0.1 g

Saturates

11.5%
0.7 g

Salt

carbs
63%
fat
8%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 62 (259 kJ)
3%
from Carbohydrate 40 (169 kJ)
from Fat 5 (19 kJ)
from Protein 19 (80 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.1 g
4%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 121.0 mg
Margaric Acid ~
Stearic Acid 20.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 20.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 121.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 182.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 182.0 mg
Omega-6 Fatty Acids 121.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.8 g
10%
Essential Aminos
Histidine 115.0 mg
14%
Isoleucine 215.0 mg
19%
Leucine 370.0 mg
14%
Lysine 313.0 mg
14%
Methionine 37.0 mg
3%
Phenylalanine 195.0 mg
10%
Threonine 178.0 mg
15%
Tryptophan 48.0 mg
16%
Valine 235.0 mg
16%
Non-essential Aminos
Alanine 195.0 mg
Arginine 397.0 mg
Aspartic Acid 541.0 mg
Cystine 66.0 mg
Glutamic Acid 733.0 mg
Glycine 197.0 mg
Proline 216.0 mg
Serine 210.0 mg
Tyrosine 168.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 83.7 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 270 IU
5%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 58 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 19.8 mg
33%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 31.0 mg
8%
Manganese 0.3 mg
13%
Phosphorus 73.0 mg
7%
Potassium 193.0 mg
6%
Sodium 277.0 mg
12%
Zinc 0.5 mg
3%
Broad Bean

About Broad Bean

Vicia faba, also known as the broad bean, fava bean, faba bean, field bean, bell bean, or tic bean, is a species of bean (Fabaceae) native to North Africa, southwest and south Asia, and extensively cultivated elsewhere. A variety Vicia faba var. equina Pers. - horse bean has been provisionally recognized. Broad beans are eaten while still young and tender, enabling harvesting to begin as early as the middle of spring for plants started under glass or overwintered in a protected location, but even the main crop sown in early spring will be ready from mid to late summer. Read More

Vicia faba, also known as the broad bean, fava bean, faba bean, field bean, bell bean, or tic bean, is a species of bean (Fabaceae) native to North Africa, southwest and south Asia, and extensively cultivated elsewhere. A variety Vicia faba var. equina Pers. - horse bean has been provisionally recognized. Broad beans are eaten while still young and tender, enabling harvesting to begin as early as the middle of spring for plants started under glass or overwintered in a protected location, but even the main crop sown in early spring will be ready from mid to late summer. Horse beans, left to mature fully, are usually harvested in the late autumn. The young leaves of the plant can also be eaten either raw or cooked like spinach.