3.6%
72 kcal

Energy

0.9%
0.6 g

Fat

0.7%
0.1 g

Saturates

2.1%
0.1 g

Salt

carbs
64%
fat
7%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 72 (301 kJ)
4%
from Carbohydrate 47 (196 kJ)
from Fat 5 (23 kJ)
from Protein 22 (94 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.7 g
4%
Dietary Fiber 4.2 g
14%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 121.0 mg
Margaric Acid ~
Stearic Acid 17.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 17.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 120.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 189.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 189.0 mg
Omega-6 Fatty Acids 120.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.6 g
11%
Essential Aminos
Histidine 134.0 mg
16%
Isoleucine 251.0 mg
22%
Leucine 432.0 mg
17%
Lysine 366.0 mg
16%
Methionine 43.0 mg
4%
Phenylalanine 228.0 mg
12%
Threonine 208.0 mg
17%
Tryptophan 56.0 mg
19%
Valine 274.0 mg
19%
Non-essential Aminos
Alanine 228.0 mg
Arginine 463.0 mg
Aspartic Acid 631.0 mg
Cystine 77.0 mg
Glutamic Acid 855.0 mg
Glycine 230.0 mg
Proline 252.0 mg
Serine 246.0 mg
Tyrosine 196.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 81.0 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 350 IU
7%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 96 mcg
24%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 33.0 mg
55%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 38.0 mg
10%
Manganese 0.3 mg
16%
Phosphorus 95.0 mg
10%
Potassium 250.0 mg
7%
Sodium 50.0 mg
2%
Zinc 0.6 mg
4%
Broad Bean

About Broad Bean

Vicia faba, also known as the broad bean, fava bean, faba bean, field bean, bell bean, or tic bean, is a species of bean (Fabaceae) native to North Africa, southwest and south Asia, and extensively cultivated elsewhere. A variety Vicia faba var. equina Pers. - horse bean has been provisionally recognized. Broad beans are eaten while still young and tender, enabling harvesting to begin as early as the middle of spring for plants started under glass or overwintered in a protected location, but even the main crop sown in early spring will be ready from mid to late summer. Read More

Vicia faba, also known as the broad bean, fava bean, faba bean, field bean, bell bean, or tic bean, is a species of bean (Fabaceae) native to North Africa, southwest and south Asia, and extensively cultivated elsewhere. A variety Vicia faba var. equina Pers. - horse bean has been provisionally recognized. Broad beans are eaten while still young and tender, enabling harvesting to begin as early as the middle of spring for plants started under glass or overwintered in a protected location, but even the main crop sown in early spring will be ready from mid to late summer. Horse beans, left to mature fully, are usually harvested in the late autumn. The young leaves of the plant can also be eaten either raw or cooked like spinach.