Broadbeans, immature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Broadbeans, immature seeds, raw
72 kcal
Peas, green, raw
81 kcal
Calories
72 kcal
81 kcal
Protein
5.6 g
5.4 g
Carbs
11.7 g
14.5 g
Fiber
4.2 g
5.1 g
Sugars
~
5.7 g
Fat
0.6 g
0.4 g
Sodium
50 mg
5 mg
Key takeaways
- Broadbeans, immature seeds, raw has 11% fewer calories (72 kcal vs 81 kcal).
- Broadbeans, immature seeds, raw has more protein (5.6 g vs 5.4 g).
- Broadbeans, immature seeds, raw has more carbs (11.7 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 4.2 g).
- Peas, green, raw has more fat (0.4 g vs 0.6 g).
| Macronutrients | Broadbeans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 72 kcal | 81 kcal |
| Protein | 5.6 g | 5.4 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 11.7 g | 14.5 g |
| Dietary Fiber | 4.2 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 81.0 g | 78.9 g |
| Carbohydrates | Broadbeans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 11.7 g | 14.5 g |
| Dietary Fiber | 4.2 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Broadbeans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 189.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 152.0 mg |
| Protein & Amino Acids | Broadbeans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 5.6 g | 5.4 g |
| Histidine | 134.0 mg | 107.0 mg |
| Isoleucine | 251.0 mg | 195.0 mg |
| Leucine | 432.0 mg | 323.0 mg |
| Lysine | 366.0 mg | 317.0 mg |
| Methionine | 43.0 mg | 82.0 mg |
| Phenylalanine | 228.0 mg | 200.0 mg |
| Threonine | 208.0 mg | 203.0 mg |
| Tryptophan | 56.0 mg | 37.0 mg |
| Valine | 274.0 mg | 235.0 mg |
| Alanine | 228.0 mg | 240.0 mg |
| Arginine | 463.0 mg | 428.0 mg |
| Aspartic Acid | 631.0 mg | 496.0 mg |
| Cystine | 77.0 mg | 32.0 mg |
| Glutamic Acid | 855.0 mg | 741.0 mg |
| Glycine | 230.0 mg | 184.0 mg |
| Proline | 252.0 mg | 173.0 mg |
| Serine | 246.0 mg | 181.0 mg |
| Tyrosine | 196.0 mg | 114.0 mg |
| Vitamins | Broadbeans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 38.0 mcg |
| Vitamin C | 33.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 96.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Broadbeans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 22.0 mg | 25.0 mg |
| Iron | 1.9 mg | 1.5 mg |
| Magnesium | 38.0 mg | 33.0 mg |
| Phosphorus | 95.0 mg | 108.0 mg |
| Potassium | 250.0 mg | 244.0 mg |
| Sodium | 50.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.2 mcg | 1.8 mcg |
| Sterols | Broadbeans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broadbeans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Broadbeans, immature seeds, raw or Peas, green, raw?
Broadbeans, immature seeds, raw has fewer calories: 72 kcal for Broadbeans, immature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Broadbeans, immature seeds, raw or Peas, green, raw?
Broadbeans, immature seeds, raw has more protein: 5.6 g for Broadbeans, immature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Broadbeans, immature seeds, raw or Peas, green, raw?
Peas, green, raw has more fiber: 4.2 g for Broadbeans, immature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Broadbeans, immature seeds, raw or Peas, green, raw healthier?
Broadbeans, immature seeds, raw is lower in calories, and Broadbeans, immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.