Broadbeans, immature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Broadbeans, immature seeds, raw
72 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
72 kcal
144 kcal
Protein
5.6 g
5.0 g
Carbs
11.7 g
15.5 g
Fiber
4.2 g
4.7 g
Fat
0.6 g
6.9 g
Sodium
50 mg
375 mg
Key takeaways
- Broadbeans, immature seeds, raw has 50% fewer calories (72 kcal vs 144 kcal).
- Broadbeans, immature seeds, raw has more protein (5.6 g vs 5.0 g).
- Broadbeans, immature seeds, raw has more carbs (11.7 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 4.2 g).
- Broadbeans, immature seeds, raw has more fat (0.6 g vs 6.9 g).
| Macronutrients | Broadbeans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 72 kcal | 144 kcal |
| Protein | 5.6 g | 5.0 g |
| Total Fat | 0.6 g | 6.9 g |
| Total Carbohydrate | 11.7 g | 15.5 g |
| Dietary Fiber | 4.2 g | 4.7 g |
| Water | 81.0 g | 70.7 g |
| Carbohydrates | Broadbeans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 11.7 g | 15.5 g |
| Dietary Fiber | 4.2 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Broadbeans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.6 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 189.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Broadbeans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 5.6 g | 5.0 g |
| Histidine | 134.0 mg | 108.0 mg |
| Isoleucine | 251.0 mg | 208.0 mg |
| Leucine | 432.0 mg | 407.0 mg |
| Lysine | 366.0 mg | 271.0 mg |
| Methionine | 43.0 mg | 133.0 mg |
| Phenylalanine | 228.0 mg | 277.0 mg |
| Threonine | 208.0 mg | 162.0 mg |
| Tryptophan | 56.0 mg | 49.0 mg |
| Valine | 274.0 mg | 290.0 mg |
| Alanine | 228.0 mg | 265.0 mg |
| Arginine | 463.0 mg | 206.0 mg |
| Aspartic Acid | 631.0 mg | 565.0 mg |
| Cystine | 77.0 mg | 10.0 mg |
| Glutamic Acid | 855.0 mg | 797.0 mg |
| Glycine | 230.0 mg | 207.0 mg |
| Proline | 252.0 mg | 344.0 mg |
| Serine | 246.0 mg | 312.0 mg |
| Tyrosine | 196.0 mg | 172.0 mg |
| Vitamins | Broadbeans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 33.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 96.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Broadbeans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 22.0 mg | 33.0 mg |
| Iron | 1.9 mg | 2.0 mg |
| Magnesium | 38.0 mg | 36.0 mg |
| Phosphorus | 95.0 mg | 91.0 mg |
| Potassium | 250.0 mg | 310.0 mg |
| Sodium | 50.0 mg | 375.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.2 mcg | 3.5 mcg |
| Sterols | Broadbeans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Broadbeans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Broadbeans, immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Broadbeans, immature seeds, raw has fewer calories: 72 kcal for Broadbeans, immature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Broadbeans, immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Broadbeans, immature seeds, raw has more protein: 5.6 g for Broadbeans, immature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Broadbeans, immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 4.2 g for Broadbeans, immature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Broadbeans, immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Broadbeans, immature seeds, raw is lower in calories, and Broadbeans, immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.