Broadbeans, immature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Broadbeans, immature seeds, raw
72 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
72 kcal
83 kcal
Protein
5.6 g
5.5 g
Carbs
11.7 g
15.1 g
Fiber
4.2 g
6.3 g
Fat
0.6 g
0.3 g
Sodium
50 mg
332 mg
Key takeaways
- Broadbeans, immature seeds, raw has 13% fewer calories (72 kcal vs 83 kcal).
- Broadbeans, immature seeds, raw has more protein (5.6 g vs 5.5 g).
- Broadbeans, immature seeds, raw has more carbs (11.7 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 4.2 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.6 g).
| Macronutrients | Broadbeans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 72 kcal | 83 kcal |
| Protein | 5.6 g | 5.5 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 11.7 g | 15.1 g |
| Dietary Fiber | 4.2 g | 6.3 g |
| Water | 81.0 g | 77.6 g |
| Carbohydrates | Broadbeans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 11.7 g | 15.1 g |
| Dietary Fiber | 4.2 g | 6.3 g |
| Fats & Fatty Acids | Broadbeans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 189.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 66.0 mg |
| Protein & Amino Acids | Broadbeans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 5.6 g | 5.5 g |
| Histidine | 134.0 mg | 154.0 mg |
| Isoleucine | 251.0 mg | 245.0 mg |
| Leucine | 432.0 mg | 443.0 mg |
| Lysine | 366.0 mg | 381.0 mg |
| Methionine | 43.0 mg | 83.0 mg |
| Phenylalanine | 228.0 mg | 300.0 mg |
| Threonine | 208.0 mg | 233.0 mg |
| Tryptophan | 56.0 mg | 66.0 mg |
| Valine | 274.0 mg | 290.0 mg |
| Alanine | 228.0 mg | 232.0 mg |
| Arginine | 463.0 mg | 343.0 mg |
| Aspartic Acid | 631.0 mg | 671.0 mg |
| Cystine | 77.0 mg | 60.0 mg |
| Glutamic Acid | 855.0 mg | 845.0 mg |
| Glycine | 230.0 mg | 216.0 mg |
| Proline | 252.0 mg | 235.0 mg |
| Serine | 246.0 mg | 302.0 mg |
| Tyrosine | 196.0 mg | 156.0 mg |
| Vitamins | Broadbeans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 33.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 96.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Broadbeans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 22.0 mg | 34.0 mg |
| Iron | 1.9 mg | 1.6 mg |
| Magnesium | 38.0 mg | 32.0 mg |
| Phosphorus | 95.0 mg | 86.0 mg |
| Potassium | 250.0 mg | 260.0 mg |
| Sodium | 50.0 mg | 332.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.2 mcg | 3.1 mcg |
| Sterols | Broadbeans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broadbeans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Broadbeans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Broadbeans, immature seeds, raw has fewer calories: 72 kcal for Broadbeans, immature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Broadbeans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Broadbeans, immature seeds, raw has more protein: 5.6 g for Broadbeans, immature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Broadbeans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 4.2 g for Broadbeans, immature seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Broadbeans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Broadbeans, immature seeds, raw is lower in calories, and Broadbeans, immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.