Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Broadbeans, immature seeds, cooked, boiled, drained, with salt
62 kcal
Chickpea flour (besan)
387 kcal
Calories
62 kcal
387 kcal
Protein
4.8 g
22.4 g
Carbs
10.1 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.5 g
6.7 g
Sodium
277 mg
64 mg
Key takeaways
- Broadbeans, immature seeds, cooked, boiled, drained, with salt has 84% fewer calories (62 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 4.8 g).
- Broadbeans, immature seeds, cooked, boiled, drained, with salt has more carbs (10.1 g vs 57.8 g).
- Broadbeans, immature seeds, cooked, boiled, drained, with salt has more fat (0.5 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 277 mg).
| Macronutrients | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 62 kcal | 387 kcal |
| Protein | 4.8 g | 22.4 g |
| Total Fat | 0.5 g | 6.7 g |
| Total Carbohydrate | 10.1 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 83.7 g | 10.3 g |
| Carbohydrates | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 10.1 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.5 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 182.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 121.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 4.8 g | 22.4 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 215.0 mg | ~ |
| Leucine | 370.0 mg | ~ |
| Lysine | 313.0 mg | ~ |
| Methionine | 37.0 mg | ~ |
| Phenylalanine | 195.0 mg | ~ |
| Threonine | 178.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 235.0 mg | ~ |
| Alanine | 195.0 mg | ~ |
| Arginine | 397.0 mg | ~ |
| Aspartic Acid | 541.0 mg | ~ |
| Cystine | 66.0 mg | ~ |
| Glutamic Acid | 733.0 mg | ~ |
| Glycine | 197.0 mg | ~ |
| Proline | 216.0 mg | ~ |
| Serine | 210.0 mg | ~ |
| Tyrosine | 168.0 mg | ~ |
| Vitamins | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 2.0 mcg |
| Vitamin C | 19.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 58.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 18.0 mg | 45.0 mg |
| Iron | 1.5 mg | 4.9 mg |
| Magnesium | 31.0 mg | 166.0 mg |
| Phosphorus | 73.0 mg | 318.0 mg |
| Potassium | 193.0 mg | 846.0 mg |
| Sodium | 277.0 mg | 64.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 1.0 mcg | 8.3 mcg |
| Sterols | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Broadbeans, immature seeds, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Broadbeans, immature seeds, cooked, boiled, drained, with salt has fewer calories: 62 kcal for Broadbeans, immature seeds, cooked, boiled, drained, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Broadbeans, immature seeds, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 4.8 g for Broadbeans, immature seeds, cooked, boiled, drained, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Broadbeans, immature seeds, cooked, boiled, drained, with salt or Chickpea flour (besan) healthier?
Broadbeans, immature seeds, cooked, boiled, drained, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.