Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Broadbeans, immature seeds, cooked, boiled, drained, with salt
62 kcal
Peas, green, raw
81 kcal
Calories
62 kcal
81 kcal
Protein
4.8 g
5.4 g
Carbs
10.1 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.5 g
0.4 g
Sodium
277 mg
5 mg
Key takeaways
- Broadbeans, immature seeds, cooked, boiled, drained, with salt has 24% fewer calories (62 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.8 g).
- Broadbeans, immature seeds, cooked, boiled, drained, with salt has more carbs (10.1 g vs 14.5 g).
- Peas, green, raw has more fat (0.4 g vs 0.5 g).
- Peas, green, raw has more sodium (5 mg vs 277 mg).
| Macronutrients | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calories | 62 kcal | 81 kcal |
| Protein | 4.8 g | 5.4 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 10.1 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 83.7 g | 78.9 g |
| Carbohydrates | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 10.1 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 182.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 121.0 mg | 152.0 mg |
| Protein & Amino Acids | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Protein | 4.8 g | 5.4 g |
| Histidine | 115.0 mg | 107.0 mg |
| Isoleucine | 215.0 mg | 195.0 mg |
| Leucine | 370.0 mg | 323.0 mg |
| Lysine | 313.0 mg | 317.0 mg |
| Methionine | 37.0 mg | 82.0 mg |
| Phenylalanine | 195.0 mg | 200.0 mg |
| Threonine | 178.0 mg | 203.0 mg |
| Tryptophan | 48.0 mg | 37.0 mg |
| Valine | 235.0 mg | 235.0 mg |
| Alanine | 195.0 mg | 240.0 mg |
| Arginine | 397.0 mg | 428.0 mg |
| Aspartic Acid | 541.0 mg | 496.0 mg |
| Cystine | 66.0 mg | 32.0 mg |
| Glutamic Acid | 733.0 mg | 741.0 mg |
| Glycine | 197.0 mg | 184.0 mg |
| Proline | 216.0 mg | 173.0 mg |
| Serine | 210.0 mg | 181.0 mg |
| Tyrosine | 168.0 mg | 114.0 mg |
| Vitamins | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 38.0 mcg |
| Vitamin C | 19.8 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 58.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 18.0 mg | 25.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 31.0 mg | 33.0 mg |
| Phosphorus | 73.0 mg | 108.0 mg |
| Potassium | 193.0 mg | 244.0 mg |
| Sodium | 277.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.0 mcg | 1.8 mcg |
| Sterols | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Broadbeans, immature seeds, cooked, boiled, drained, with salt or Peas, green, raw?
Broadbeans, immature seeds, cooked, boiled, drained, with salt has fewer calories: 62 kcal for Broadbeans, immature seeds, cooked, boiled, drained, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Broadbeans, immature seeds, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has more protein: 4.8 g for Broadbeans, immature seeds, cooked, boiled, drained, with salt vs 5.4 g for Peas, green, raw per 100 g.
Is Broadbeans, immature seeds, cooked, boiled, drained, with salt or Peas, green, raw healthier?
Broadbeans, immature seeds, cooked, boiled, drained, with salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.