17.2%
343 kcal

Energy

2.1%
1.5 g

Fat

1.7%
0.3 g

Saturates

0.7%
0.0 g

Salt

carbs
72%
fat
4%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 343 (1435 kJ)
17%
from Carbohydrate 251 (1051 kJ)
from Fat 13 (56 kJ)
from Protein 87 (363 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 62.8 g
22%
Dietary Fiber 15.0 g
50%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.3 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 307.0 mg
Margaric Acid ~
Stearic Acid 24.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 778.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 35.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 778.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.7 g
43%
Essential Aminos
Histidine 774.0 mg
92%
Isoleucine 785.0 mg
69%
Leucine 1,549.0 mg
60%
Lysine 1,521.0 mg
67%
Methionine 243.0 mg
21%
Phenylalanine 1,858.0 mg
94%
Threonine 767.0 mg
64%
Tryptophan 212.0 mg
71%
Valine 937.0 mg
65%
Non-essential Aminos
Alanine 972.0 mg
Arginine 1,299.0 mg
Aspartic Acid 2,146.0 mg
Cystine 250.0 mg
Glutamic Acid 5,031.0 mg
Glycine 802.0 mg
Proline 955.0 mg
Serine 1,028.0 mg
Tyrosine 538.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 10.6 g
Ash 3.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 28 IU
1%
Vitamin B1 (thiamine) 0.6 mg
43%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.0 mg
15%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 456 mcg
114%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 130.0 mg
13%
Copper 1.1 mg
53%
Fluoride ~
Iron 5.2 mg
29%
Magnesium 183.0 mg
46%
Manganese 1.8 mg
90%
Phosphorus 367.0 mg
37%
Potassium 1,392.0 mg
40%
Sodium 17.0 mg
1%
Zinc 2.8 mg
18%
Pigeon Pea

About Pigeon Pea

The pigeon pea (Cajanus cajan) is a perennial legume from the family Fabaceae. Since its domestication in India at least 3,500 years ago, its seeds have become a common food grain in Asia, Africa, and Latin America. It is consumed on a large scale mainly in south Asia and is a major source of protein for the population of that subcontinent. Pigeon peas are both a food crop (dried peas, flour, or green vegetable peas) and a forage/cover crop. In combination with cereals, pigeon peas make a well-balanced human food. Read More

The pigeon pea (Cajanus cajan) is a perennial legume from the family Fabaceae. Since its domestication in India at least 3,500 years ago, its seeds have become a common food grain in Asia, Africa, and Latin America. It is consumed on a large scale mainly in south Asia and is a major source of protein for the population of that subcontinent. Pigeon peas are both a food crop (dried peas, flour, or green vegetable peas) and a forage/cover crop. In combination with cereals, pigeon peas make a well-balanced human food. The dried peas may be sprouted briefly, then cooked, for a flavor different from the green or dried peas. Sprouting also enhances the digestibility of dried pigeon peas via the reduction of indigestible sugars that would otherwise remain in the cooked dried peas. Pigeon peas contain high levels of protein and the important amino acids methionine, lysine, and tryptophan.