Beans, great northern, mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, raw
339 kcal
Chickpea flour (besan)
387 kcal
Calories
339 kcal
387 kcal
Protein
21.9 g
22.4 g
Carbs
62.4 g
57.8 g
Fiber
20.2 g
10.8 g
Sugars
2.3 g
10.9 g
Fat
1.1 g
6.7 g
Sodium
14 mg
64 mg
Key takeaways
- Beans, great northern, mature seeds, raw has 12% fewer calories (339 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 21.9 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 62.4 g).
- Beans, great northern, mature seeds, raw has more fiber (20.2 g vs 10.8 g).
- Beans, great northern, mature seeds, raw has more sugars (2.3 g vs 10.9 g).
| Macronutrients | Beans, great northern, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 339 kcal | 387 kcal |
| Protein | 21.9 g | 22.4 g |
| Total Fat | 1.1 g | 6.7 g |
| Total Carbohydrate | 62.4 g | 57.8 g |
| Dietary Fiber | 20.2 g | 10.8 g |
| Total Sugars | 2.3 g | 10.9 g |
| Water | 10.7 g | 10.3 g |
| Carbohydrates | Beans, great northern, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 62.4 g | 57.8 g |
| Dietary Fiber | 20.2 g | 10.8 g |
| Total Sugars | 2.3 g | 10.9 g |
| Fats & Fatty Acids | Beans, great northern, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.1 g | 6.7 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.5 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 213.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 263.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 21.9 g | 22.4 g |
| Histidine | 608.0 mg | ~ |
| Isoleucine | 965.0 mg | ~ |
| Leucine | 1,745.0 mg | ~ |
| Lysine | 1,500.0 mg | ~ |
| Methionine | 329.0 mg | ~ |
| Phenylalanine | 1,182.0 mg | ~ |
| Threonine | 920.0 mg | ~ |
| Tryptophan | 259.0 mg | ~ |
| Valine | 1,144.0 mg | ~ |
| Alanine | 916.0 mg | ~ |
| Arginine | 1,353.0 mg | ~ |
| Aspartic Acid | 2,644.0 mg | ~ |
| Cystine | 238.0 mg | ~ |
| Glutamic Acid | 3,333.0 mg | ~ |
| Glycine | 853.0 mg | ~ |
| Proline | 927.0 mg | ~ |
| Serine | 1,189.0 mg | ~ |
| Tyrosine | 615.0 mg | ~ |
| Vitamins | Beans, great northern, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 5.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 6.0 mcg | 9.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 1.8 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 482.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.6 mg |
| Minerals | Beans, great northern, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 175.0 mg | 45.0 mg |
| Iron | 5.5 mg | 4.9 mg |
| Magnesium | 189.0 mg | 166.0 mg |
| Phosphorus | 447.0 mg | 318.0 mg |
| Potassium | 1,387.0 mg | 846.0 mg |
| Sodium | 14.0 mg | 64.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | 0.8 mg | 0.9 mg |
| Manganese | 1.4 mg | 1.6 mg |
| Selenium | 12.9 mcg | 8.3 mcg |
| Sterols | Beans, great northern, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, great northern, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, raw or Chickpea flour (besan)?
Beans, great northern, mature seeds, raw has fewer calories: 339 kcal for Beans, great northern, mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, great northern, mature seeds, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 21.9 g for Beans, great northern, mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, great northern, mature seeds, raw or Chickpea flour (besan)?
Beans, great northern, mature seeds, raw has more fiber: 20.2 g for Beans, great northern, mature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, great northern, mature seeds, raw or Chickpea flour (besan) healthier?
Beans, great northern, mature seeds, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.