Beans, great northern, mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, raw
339 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
339 kcal
164 kcal
Protein
21.9 g
8.9 g
Carbs
62.4 g
27.4 g
Fiber
20.2 g
7.6 g
Sugars
2.3 g
4.8 g
Fat
1.1 g
2.6 g
Sodium
14 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 52% fewer calories (164 kcal vs 339 kcal).
- Beans, great northern, mature seeds, raw has more protein (21.9 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 62.4 g).
- Beans, great northern, mature seeds, raw has more fiber (20.2 g vs 7.6 g).
- Beans, great northern, mature seeds, raw has more sugars (2.3 g vs 4.8 g).
| Macronutrients | Beans, great northern, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 339 kcal | 164 kcal |
| Protein | 21.9 g | 8.9 g |
| Total Fat | 1.1 g | 2.6 g |
| Total Carbohydrate | 62.4 g | 27.4 g |
| Dietary Fiber | 20.2 g | 7.6 g |
| Total Sugars | 2.3 g | 4.8 g |
| Water | 10.7 g | 60.2 g |
| Carbohydrates | Beans, great northern, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 62.4 g | 27.4 g |
| Dietary Fiber | 20.2 g | 7.6 g |
| Total Sugars | 2.3 g | 4.8 g |
| Fats & Fatty Acids | Beans, great northern, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.1 g | 2.6 g |
| Saturated Fat | 0.4 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.6 g |
| Polyunsaturated Fat | 0.5 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 213.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 263.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 21.9 g | 8.9 g |
| Histidine | 608.0 mg | 244.0 mg |
| Isoleucine | 965.0 mg | 380.0 mg |
| Leucine | 1,745.0 mg | 631.0 mg |
| Lysine | 1,500.0 mg | 593.0 mg |
| Methionine | 329.0 mg | 116.0 mg |
| Phenylalanine | 1,182.0 mg | 475.0 mg |
| Threonine | 920.0 mg | 329.0 mg |
| Tryptophan | 259.0 mg | 85.0 mg |
| Valine | 1,144.0 mg | 372.0 mg |
| Alanine | 916.0 mg | 380.0 mg |
| Arginine | 1,353.0 mg | 835.0 mg |
| Aspartic Acid | 2,644.0 mg | 1,042.0 mg |
| Cystine | 238.0 mg | 119.0 mg |
| Glutamic Acid | 3,333.0 mg | 1,550.0 mg |
| Glycine | 853.0 mg | 369.0 mg |
| Proline | 927.0 mg | 366.0 mg |
| Serine | 1,189.0 mg | 447.0 mg |
| Tyrosine | 615.0 mg | 220.0 mg |
| Vitamins | Beans, great northern, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 5.3 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 6.0 mcg | 4.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 482.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, great northern, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 175.0 mg | 49.0 mg |
| Iron | 5.5 mg | 2.9 mg |
| Magnesium | 189.0 mg | 48.0 mg |
| Phosphorus | 447.0 mg | 168.0 mg |
| Potassium | 1,387.0 mg | 291.0 mg |
| Sodium | 14.0 mg | 7.0 mg |
| Zinc | 2.3 mg | 1.5 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 1.4 mg | 1.0 mg |
| Selenium | 12.9 mcg | 3.7 mcg |
| Sterols | Beans, great northern, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, great northern, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 339 kcal for Beans, great northern, mature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, great northern, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, great northern, mature seeds, raw has more protein: 21.9 g for Beans, great northern, mature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, great northern, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, great northern, mature seeds, raw has more fiber: 20.2 g for Beans, great northern, mature seeds, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, great northern, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, great northern, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.