Beans, great northern, mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, raw
339 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
339 kcal
144 kcal
Protein
21.9 g
5.0 g
Carbs
62.4 g
15.5 g
Fiber
20.2 g
4.7 g
Sugars
2.3 g
~
Fat
1.1 g
6.9 g
Sodium
14 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 57% fewer calories (144 kcal vs 339 kcal).
- Beans, great northern, mature seeds, raw has more protein (21.9 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 62.4 g).
- Beans, great northern, mature seeds, raw has more fiber (20.2 g vs 4.7 g).
- Beans, great northern, mature seeds, raw has more fat (1.1 g vs 6.9 g).
| Macronutrients | Beans, great northern, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 339 kcal | 144 kcal |
| Protein | 21.9 g | 5.0 g |
| Total Fat | 1.1 g | 6.9 g |
| Total Carbohydrate | 62.4 g | 15.5 g |
| Dietary Fiber | 20.2 g | 4.7 g |
| Total Sugars | 2.3 g | ~ |
| Water | 10.7 g | 70.7 g |
| Carbohydrates | Beans, great northern, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 62.4 g | 15.5 g |
| Dietary Fiber | 20.2 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Beans, great northern, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.1 g | 6.9 g |
| Saturated Fat | 0.4 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.5 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 213.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 263.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 21.9 g | 5.0 g |
| Histidine | 608.0 mg | 108.0 mg |
| Isoleucine | 965.0 mg | 208.0 mg |
| Leucine | 1,745.0 mg | 407.0 mg |
| Lysine | 1,500.0 mg | 271.0 mg |
| Methionine | 329.0 mg | 133.0 mg |
| Phenylalanine | 1,182.0 mg | 277.0 mg |
| Threonine | 920.0 mg | 162.0 mg |
| Tryptophan | 259.0 mg | 49.0 mg |
| Valine | 1,144.0 mg | 290.0 mg |
| Alanine | 916.0 mg | 265.0 mg |
| Arginine | 1,353.0 mg | 206.0 mg |
| Aspartic Acid | 2,644.0 mg | 565.0 mg |
| Cystine | 238.0 mg | 10.0 mg |
| Glutamic Acid | 3,333.0 mg | 797.0 mg |
| Glycine | 853.0 mg | 207.0 mg |
| Proline | 927.0 mg | 344.0 mg |
| Serine | 1,189.0 mg | 312.0 mg |
| Tyrosine | 615.0 mg | 172.0 mg |
| Vitamins | Beans, great northern, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 5.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 482.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Minerals | Beans, great northern, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 175.0 mg | 33.0 mg |
| Iron | 5.5 mg | 2.0 mg |
| Magnesium | 189.0 mg | 36.0 mg |
| Phosphorus | 447.0 mg | 91.0 mg |
| Potassium | 1,387.0 mg | 310.0 mg |
| Sodium | 14.0 mg | 375.0 mg |
| Zinc | 2.3 mg | 0.7 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.3 mg |
| Selenium | 12.9 mcg | 3.5 mcg |
| Sterols | Beans, great northern, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, great northern, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 339 kcal for Beans, great northern, mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, great northern, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, great northern, mature seeds, raw has more protein: 21.9 g for Beans, great northern, mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, great northern, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, great northern, mature seeds, raw has more fiber: 20.2 g for Beans, great northern, mature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, great northern, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Beans, great northern, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.