Beans, great northern, mature seeds, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, raw
339 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
339 kcal
335 kcal
Protein
21.9 g
23.0 g
Carbs
62.4 g
60.1 g
Fiber
20.2 g
24.7 g
Sugars
2.3 g
~
Fat
1.1 g
1.2 g
Sodium
14 mg
6 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, raw has 1% fewer calories (335 kcal vs 339 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 21.9 g).
- Beans, cranberry (roman), mature seeds, raw has more carbs (60.1 g vs 62.4 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 20.2 g).
- Beans, great northern, mature seeds, raw has more fat (1.1 g vs 1.2 g).
| Macronutrients | Beans, great northern, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 339 kcal | 335 kcal |
| Protein | 21.9 g | 23.0 g |
| Total Fat | 1.1 g | 1.2 g |
| Total Carbohydrate | 62.4 g | 60.1 g |
| Dietary Fiber | 20.2 g | 24.7 g |
| Total Sugars | 2.3 g | ~ |
| Water | 10.7 g | 12.4 g |
| Carbohydrates | Beans, great northern, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 62.4 g | 60.1 g |
| Dietary Fiber | 20.2 g | 24.7 g |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Beans, great northern, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 1.1 g | 1.2 g |
| Saturated Fat | 0.4 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 213.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 263.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 21.9 g | 23.0 g |
| Histidine | 608.0 mg | 641.0 mg |
| Isoleucine | 965.0 mg | 1,017.0 mg |
| Leucine | 1,745.0 mg | 1,838.0 mg |
| Lysine | 1,500.0 mg | 1,580.0 mg |
| Methionine | 329.0 mg | 346.0 mg |
| Phenylalanine | 1,182.0 mg | 1,245.0 mg |
| Threonine | 920.0 mg | 969.0 mg |
| Tryptophan | 259.0 mg | 273.0 mg |
| Valine | 1,144.0 mg | 1,205.0 mg |
| Alanine | 916.0 mg | 965.0 mg |
| Arginine | 1,353.0 mg | 1,426.0 mg |
| Aspartic Acid | 2,644.0 mg | 2,785.0 mg |
| Cystine | 238.0 mg | 251.0 mg |
| Glutamic Acid | 3,333.0 mg | 3,511.0 mg |
| Glycine | 853.0 mg | 899.0 mg |
| Proline | 927.0 mg | 976.0 mg |
| Serine | 1,189.0 mg | 1,253.0 mg |
| Tyrosine | 615.0 mg | 648.0 mg |
| Vitamins | Beans, great northern, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 482.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.7 mg |
| Minerals | Beans, great northern, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 175.0 mg | 127.0 mg |
| Iron | 5.5 mg | 5.0 mg |
| Magnesium | 189.0 mg | 156.0 mg |
| Phosphorus | 447.0 mg | 372.0 mg |
| Potassium | 1,387.0 mg | 1,332.0 mg |
| Sodium | 14.0 mg | 6.0 mg |
| Zinc | 2.3 mg | 3.6 mg |
| Copper | 0.8 mg | 0.8 mg |
| Manganese | 1.4 mg | 0.9 mg |
| Selenium | 12.9 mcg | 12.7 mcg |
| Sterols | Beans, great northern, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, great northern, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has fewer calories: 339 kcal for Beans, great northern, mature seeds, raw vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, great northern, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 21.9 g for Beans, great northern, mature seeds, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, great northern, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 20.2 g for Beans, great northern, mature seeds, raw vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, great northern, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, cranberry (roman), mature seeds, raw is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.