Beans, great northern, mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, raw
339 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
339 kcal
35 kcal
Protein
21.9 g
1.9 g
Carbs
62.4 g
7.9 g
Fiber
20.2 g
3.2 g
Sugars
2.3 g
1.6 g
Fat
1.1 g
0.3 g
Sodium
14 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 90% fewer calories (35 kcal vs 339 kcal).
- Beans, great northern, mature seeds, raw has more protein (21.9 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 62.4 g).
- Beans, great northern, mature seeds, raw has more fiber (20.2 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 2.3 g).
| Macronutrients | Beans, great northern, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 339 kcal | 35 kcal |
| Protein | 21.9 g | 1.9 g |
| Total Fat | 1.1 g | 0.3 g |
| Total Carbohydrate | 62.4 g | 7.9 g |
| Dietary Fiber | 20.2 g | 3.2 g |
| Total Sugars | 2.3 g | 1.6 g |
| Water | 10.7 g | 89.2 g |
| Carbohydrates | Beans, great northern, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 62.4 g | 7.9 g |
| Dietary Fiber | 20.2 g | 3.2 g |
| Total Sugars | 2.3 g | 1.6 g |
| Fats & Fatty Acids | Beans, great northern, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.1 g | 0.3 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 213.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 263.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 21.9 g | 1.9 g |
| Histidine | 608.0 mg | 35.0 mg |
| Isoleucine | 965.0 mg | 69.0 mg |
| Leucine | 1,745.0 mg | 116.0 mg |
| Lysine | 1,500.0 mg | 91.0 mg |
| Methionine | 329.0 mg | 23.0 mg |
| Phenylalanine | 1,182.0 mg | 69.0 mg |
| Threonine | 920.0 mg | 82.0 mg |
| Tryptophan | 259.0 mg | 20.0 mg |
| Valine | 1,144.0 mg | 93.0 mg |
| Alanine | 916.0 mg | 87.0 mg |
| Arginine | 1,353.0 mg | 76.0 mg |
| Aspartic Acid | 2,644.0 mg | 265.0 mg |
| Cystine | 238.0 mg | 18.0 mg |
| Glutamic Acid | 3,333.0 mg | 194.0 mg |
| Glycine | 853.0 mg | 68.0 mg |
| Proline | 927.0 mg | 70.0 mg |
| Serine | 1,189.0 mg | 103.0 mg |
| Tyrosine | 615.0 mg | 44.0 mg |
| Vitamins | Beans, great northern, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 5.3 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 6.0 mcg | 16.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 482.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, great northern, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 175.0 mg | 44.0 mg |
| Iron | 5.5 mg | 0.7 mg |
| Magnesium | 189.0 mg | 18.0 mg |
| Phosphorus | 447.0 mg | 29.0 mg |
| Potassium | 1,387.0 mg | 146.0 mg |
| Sodium | 14.0 mg | 239.0 mg |
| Zinc | 2.3 mg | 0.3 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.3 mg |
| Selenium | 12.9 mcg | 0.2 mcg |
| Sterols | Beans, great northern, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, great northern, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 339 kcal for Beans, great northern, mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, great northern, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, great northern, mature seeds, raw has more protein: 21.9 g for Beans, great northern, mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, great northern, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, great northern, mature seeds, raw has more fiber: 20.2 g for Beans, great northern, mature seeds, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, great northern, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, great northern, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.