Beans, kidney, red, mature seeds, canned, solids and liquids vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, solids and liquids
81 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
81 kcal
110 kcal
Protein
5.2 g
7.6 g
Carbs
14.8 g
19.7 g
Fiber
5.3 g
5.4 g
Sugars
1.9 g
1.8 g
Fat
0.4 g
0.4 g
Sodium
256 mg
5 mg
Key takeaways
- Beans, kidney, red, mature seeds, canned, solids and liquids has 26% fewer calories (81 kcal vs 110 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein (7.6 g vs 5.2 g).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more carbs (14.8 g vs 19.7 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fiber (5.4 g vs 5.3 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more sugars (1.8 g vs 1.9 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 81 kcal | 110 kcal |
| Protein | 5.2 g | 7.6 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 14.8 g | 19.7 g |
| Dietary Fiber | 5.3 g | 5.4 g |
| Total Sugars | 1.9 g | 1.8 g |
| Water | 78.0 g | 71.5 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 14.8 g | 19.7 g |
| Dietary Fiber | 5.3 g | 5.4 g |
| Starch | 8.9 g | ~ |
| Total Sugars | 1.9 g | 1.8 g |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.2 g | 7.6 g |
| Histidine | 148.0 mg | 193.0 mg |
| Isoleucine | 254.0 mg | 306.0 mg |
| Leucine | 456.0 mg | 572.0 mg |
| Lysine | 376.0 mg | 486.0 mg |
| Methionine | 70.0 mg | 62.0 mg |
| Phenylalanine | 317.0 mg | 321.0 mg |
| Threonine | 197.0 mg | 270.0 mg |
| Tryptophan | 64.0 mg | 72.0 mg |
| Valine | 310.0 mg | 338.0 mg |
| Alanine | 244.0 mg | 311.0 mg |
| Arginine | 295.0 mg | 702.0 mg |
| Aspartic Acid | 673.0 mg | 849.0 mg |
| Cystine | 50.0 mg | 97.0 mg |
| Glutamic Acid | 863.0 mg | 1,291.0 mg |
| Glycine | 218.0 mg | 319.0 mg |
| Proline | 307.0 mg | 320.0 mg |
| Serine | 337.0 mg | 348.0 mg |
| Tyrosine | 127.0 mg | 241.0 mg |
| Vitamins | Beans, kidney, red, mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.8 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 4.1 mcg | 2.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 104.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 30.5 mg | 30.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, kidney, red, mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 29.0 mg | 36.0 mg |
| Iron | 1.3 mg | 1.5 mg |
| Magnesium | 30.0 mg | 43.0 mg |
| Phosphorus | 106.0 mg | 125.0 mg |
| Potassium | 260.0 mg | 268.0 mg |
| Sodium | 256.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.1 mcg | 2.6 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, solids and liquids or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, kidney, red, mature seeds, canned, solids and liquids has fewer calories: 81 kcal for Beans, kidney, red, mature seeds, canned, solids and liquids vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, solids and liquids or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein: 5.2 g for Beans, kidney, red, mature seeds, canned, solids and liquids vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, solids and liquids or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fiber: 5.3 g for Beans, kidney, red, mature seeds, canned, solids and liquids vs 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, red, mature seeds, canned, solids and liquids or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Beans, kidney, red, mature seeds, canned, solids and liquids is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.