Beans, kidney, red, mature seeds, canned, solids and liquids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, solids and liquids
81 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
81 kcal
35 kcal
Protein
5.2 g
1.9 g
Carbs
14.8 g
7.9 g
Fiber
5.3 g
3.2 g
Sugars
1.9 g
1.6 g
Fat
0.4 g
0.3 g
Sodium
256 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 57% fewer calories (35 kcal vs 81 kcal).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more protein (5.2 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 14.8 g).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more fiber (5.3 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 1.9 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 81 kcal | 35 kcal |
| Protein | 5.2 g | 1.9 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 14.8 g | 7.9 g |
| Dietary Fiber | 5.3 g | 3.2 g |
| Total Sugars | 1.9 g | 1.6 g |
| Water | 78.0 g | 89.2 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 14.8 g | 7.9 g |
| Dietary Fiber | 5.3 g | 3.2 g |
| Starch | 8.9 g | ~ |
| Total Sugars | 1.9 g | 1.6 g |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 5.2 g | 1.9 g |
| Histidine | 148.0 mg | 35.0 mg |
| Isoleucine | 254.0 mg | 69.0 mg |
| Leucine | 456.0 mg | 116.0 mg |
| Lysine | 376.0 mg | 91.0 mg |
| Methionine | 70.0 mg | 23.0 mg |
| Phenylalanine | 317.0 mg | 69.0 mg |
| Threonine | 197.0 mg | 82.0 mg |
| Tryptophan | 64.0 mg | 20.0 mg |
| Valine | 310.0 mg | 93.0 mg |
| Alanine | 244.0 mg | 87.0 mg |
| Arginine | 295.0 mg | 76.0 mg |
| Aspartic Acid | 673.0 mg | 265.0 mg |
| Cystine | 50.0 mg | 18.0 mg |
| Glutamic Acid | 863.0 mg | 194.0 mg |
| Glycine | 218.0 mg | 68.0 mg |
| Proline | 307.0 mg | 70.0 mg |
| Serine | 337.0 mg | 103.0 mg |
| Tyrosine | 127.0 mg | 44.0 mg |
| Vitamins | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.8 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 4.1 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 30.5 mg | 16.9 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 29.0 mg | 44.0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Magnesium | 30.0 mg | 18.0 mg |
| Phosphorus | 106.0 mg | 29.0 mg |
| Potassium | 260.0 mg | 146.0 mg |
| Sodium | 256.0 mg | 239.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.1 mcg | 0.2 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 81 kcal for Beans, kidney, red, mature seeds, canned, solids and liquids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, red, mature seeds, canned, solids and liquids has more protein: 5.2 g for Beans, kidney, red, mature seeds, canned, solids and liquids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, red, mature seeds, canned, solids and liquids has more fiber: 5.3 g for Beans, kidney, red, mature seeds, canned, solids and liquids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, kidney, red, mature seeds, canned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, kidney, red, mature seeds, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.