Beans, kidney, red, mature seeds, canned, solids and liquids vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, solids and liquids
81 kcal
Peas, green, raw
81 kcal
Calories
81 kcal
81 kcal
Protein
5.2 g
5.4 g
Carbs
14.8 g
14.5 g
Fiber
5.3 g
5.1 g
Sugars
1.9 g
5.7 g
Fat
0.4 g
0.4 g
Sodium
256 mg
5 mg
Key takeaways
- Peas, green, raw has 1% fewer calories (81 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 5.2 g).
- Peas, green, raw has more carbs (14.5 g vs 14.8 g).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more fiber (5.3 g vs 5.1 g).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more sugars (1.9 g vs 5.7 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 5.2 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 14.8 g | 14.5 g |
| Dietary Fiber | 5.3 g | 5.1 g |
| Total Sugars | 1.9 g | 5.7 g |
| Water | 78.0 g | 78.9 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 14.8 g | 14.5 g |
| Dietary Fiber | 5.3 g | 5.1 g |
| Starch | 8.9 g | ~ |
| Total Sugars | 1.9 g | 5.7 g |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Protein | 5.2 g | 5.4 g |
| Histidine | 148.0 mg | 107.0 mg |
| Isoleucine | 254.0 mg | 195.0 mg |
| Leucine | 456.0 mg | 323.0 mg |
| Lysine | 376.0 mg | 317.0 mg |
| Methionine | 70.0 mg | 82.0 mg |
| Phenylalanine | 317.0 mg | 200.0 mg |
| Threonine | 197.0 mg | 203.0 mg |
| Tryptophan | 64.0 mg | 37.0 mg |
| Valine | 310.0 mg | 235.0 mg |
| Alanine | 244.0 mg | 240.0 mg |
| Arginine | 295.0 mg | 428.0 mg |
| Aspartic Acid | 673.0 mg | 496.0 mg |
| Cystine | 50.0 mg | 32.0 mg |
| Glutamic Acid | 863.0 mg | 741.0 mg |
| Glycine | 218.0 mg | 184.0 mg |
| Proline | 307.0 mg | 173.0 mg |
| Serine | 337.0 mg | 181.0 mg |
| Tyrosine | 127.0 mg | 114.0 mg |
| Vitamins | Beans, kidney, red, mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.8 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 4.1 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 30.5 mg | 28.4 mg |
| Betaine | 0.1 mg | 0.2 mg |
| Minerals | Beans, kidney, red, mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Calcium | 29.0 mg | 25.0 mg |
| Iron | 1.3 mg | 1.5 mg |
| Magnesium | 30.0 mg | 33.0 mg |
| Phosphorus | 106.0 mg | 108.0 mg |
| Potassium | 260.0 mg | 244.0 mg |
| Sodium | 256.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.1 mcg | 1.8 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, solids and liquids or Peas, green, raw?
Peas, green, raw has fewer calories: 81 kcal for Beans, kidney, red, mature seeds, canned, solids and liquids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, solids and liquids or Peas, green, raw?
Peas, green, raw has more protein: 5.2 g for Beans, kidney, red, mature seeds, canned, solids and liquids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, solids and liquids or Peas, green, raw?
Beans, kidney, red, mature seeds, canned, solids and liquids has more fiber: 5.3 g for Beans, kidney, red, mature seeds, canned, solids and liquids vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, kidney, red, mature seeds, canned, solids and liquids or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.