Beans, kidney, red, mature seeds, canned, solids and liquids vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, solids and liquids
81 kcal
Chickpea flour (besan)
387 kcal
Calories
81 kcal
387 kcal
Protein
5.2 g
22.4 g
Carbs
14.8 g
57.8 g
Fiber
5.3 g
10.8 g
Sugars
1.9 g
10.9 g
Fat
0.4 g
6.7 g
Sodium
256 mg
64 mg
Key takeaways
- Beans, kidney, red, mature seeds, canned, solids and liquids has 79% fewer calories (81 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 5.2 g).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more carbs (14.8 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 5.3 g).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more sugars (1.9 g vs 10.9 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Calories | 81 kcal | 387 kcal |
| Protein | 5.2 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 14.8 g | 57.8 g |
| Dietary Fiber | 5.3 g | 10.8 g |
| Total Sugars | 1.9 g | 10.9 g |
| Water | 78.0 g | 10.3 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 14.8 g | 57.8 g |
| Dietary Fiber | 5.3 g | 10.8 g |
| Starch | 8.9 g | ~ |
| Total Sugars | 1.9 g | 10.9 g |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Protein | 5.2 g | 22.4 g |
| Histidine | 148.0 mg | ~ |
| Isoleucine | 254.0 mg | ~ |
| Leucine | 456.0 mg | ~ |
| Lysine | 376.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 317.0 mg | ~ |
| Threonine | 197.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 310.0 mg | ~ |
| Alanine | 244.0 mg | ~ |
| Arginine | 295.0 mg | ~ |
| Aspartic Acid | 673.0 mg | ~ |
| Cystine | 50.0 mg | ~ |
| Glutamic Acid | 863.0 mg | ~ |
| Glycine | 218.0 mg | ~ |
| Proline | 307.0 mg | ~ |
| Serine | 337.0 mg | ~ |
| Tyrosine | 127.0 mg | ~ |
| Vitamins | Beans, kidney, red, mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 4.1 mcg | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 26.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 30.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, kidney, red, mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Calcium | 29.0 mg | 45.0 mg |
| Iron | 1.3 mg | 4.9 mg |
| Magnesium | 30.0 mg | 166.0 mg |
| Phosphorus | 106.0 mg | 318.0 mg |
| Potassium | 260.0 mg | 846.0 mg |
| Sodium | 256.0 mg | 64.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 1.1 mcg | 8.3 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, solids and liquids or Chickpea flour (besan)?
Beans, kidney, red, mature seeds, canned, solids and liquids has fewer calories: 81 kcal for Beans, kidney, red, mature seeds, canned, solids and liquids vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, solids and liquids or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 5.2 g for Beans, kidney, red, mature seeds, canned, solids and liquids vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, solids and liquids or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 5.3 g for Beans, kidney, red, mature seeds, canned, solids and liquids vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, kidney, red, mature seeds, canned, solids and liquids or Chickpea flour (besan) healthier?
Beans, kidney, red, mature seeds, canned, solids and liquids is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.