Beans, kidney, red, mature seeds, canned, solids and liquids vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, solids and liquids
81 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
81 kcal
136 kcal
Protein
5.2 g
9.3 g
Carbs
14.8 g
24.5 g
Fiber
5.3 g
10.0 g
Sugars
1.9 g
~
Fat
0.4 g
0.5 g
Sodium
256 mg
1 mg
Key takeaways
- Beans, kidney, red, mature seeds, canned, solids and liquids has 40% fewer calories (81 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 5.2 g).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more carbs (14.8 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 5.3 g).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 81 kcal | 136 kcal |
| Protein | 5.2 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 14.8 g | 24.5 g |
| Dietary Fiber | 5.3 g | 10.0 g |
| Total Sugars | 1.9 g | ~ |
| Water | 78.0 g | 64.7 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 14.8 g | 24.5 g |
| Dietary Fiber | 5.3 g | 10.0 g |
| Starch | 8.9 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.2 g | 9.3 g |
| Histidine | 148.0 mg | 260.0 mg |
| Isoleucine | 254.0 mg | 412.0 mg |
| Leucine | 456.0 mg | 746.0 mg |
| Lysine | 376.0 mg | 641.0 mg |
| Methionine | 70.0 mg | 140.0 mg |
| Phenylalanine | 317.0 mg | 505.0 mg |
| Threonine | 197.0 mg | 393.0 mg |
| Tryptophan | 64.0 mg | 111.0 mg |
| Valine | 310.0 mg | 489.0 mg |
| Alanine | 244.0 mg | 391.0 mg |
| Arginine | 295.0 mg | 578.0 mg |
| Aspartic Acid | 673.0 mg | 1,129.0 mg |
| Cystine | 50.0 mg | 102.0 mg |
| Glutamic Acid | 863.0 mg | 1,424.0 mg |
| Glycine | 218.0 mg | 365.0 mg |
| Proline | 307.0 mg | 396.0 mg |
| Serine | 337.0 mg | 508.0 mg |
| Tyrosine | 127.0 mg | 263.0 mg |
| Vitamins | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 30.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 29.0 mg | 50.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 30.0 mg | 50.0 mg |
| Phosphorus | 106.0 mg | 135.0 mg |
| Potassium | 260.0 mg | 387.0 mg |
| Sodium | 256.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.1 mcg | 1.3 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, kidney, red, mature seeds, canned, solids and liquids has fewer calories: 81 kcal for Beans, kidney, red, mature seeds, canned, solids and liquids vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 5.2 g for Beans, kidney, red, mature seeds, canned, solids and liquids vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 5.3 g for Beans, kidney, red, mature seeds, canned, solids and liquids vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, red, mature seeds, canned, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, kidney, red, mature seeds, canned, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.