Beans, kidney, red, mature seeds, canned, solids and liquids vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, solids and liquids
81 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
81 kcal
144 kcal
Protein
5.2 g
5.0 g
Carbs
14.8 g
15.5 g
Fiber
5.3 g
4.7 g
Sugars
1.9 g
~
Fat
0.4 g
6.9 g
Sodium
256 mg
375 mg
Key takeaways
- Beans, kidney, red, mature seeds, canned, solids and liquids has 44% fewer calories (81 kcal vs 144 kcal).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more protein (5.2 g vs 5.0 g).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more carbs (14.8 g vs 15.5 g).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more fiber (5.3 g vs 4.7 g).
- Beans, kidney, red, mature seeds, canned, solids and liquids has more fat (0.4 g vs 6.9 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 81 kcal | 144 kcal |
| Protein | 5.2 g | 5.0 g |
| Total Fat | 0.4 g | 6.9 g |
| Total Carbohydrate | 14.8 g | 15.5 g |
| Dietary Fiber | 5.3 g | 4.7 g |
| Total Sugars | 1.9 g | ~ |
| Water | 78.0 g | 70.7 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 14.8 g | 15.5 g |
| Dietary Fiber | 5.3 g | 4.7 g |
| Starch | 8.9 g | 8.3 g |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.4 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 66.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 5.2 g | 5.0 g |
| Histidine | 148.0 mg | 108.0 mg |
| Isoleucine | 254.0 mg | 208.0 mg |
| Leucine | 456.0 mg | 407.0 mg |
| Lysine | 376.0 mg | 271.0 mg |
| Methionine | 70.0 mg | 133.0 mg |
| Phenylalanine | 317.0 mg | 277.0 mg |
| Threonine | 197.0 mg | 162.0 mg |
| Tryptophan | 64.0 mg | 49.0 mg |
| Valine | 310.0 mg | 290.0 mg |
| Alanine | 244.0 mg | 265.0 mg |
| Arginine | 295.0 mg | 206.0 mg |
| Aspartic Acid | 673.0 mg | 565.0 mg |
| Cystine | 50.0 mg | 10.0 mg |
| Glutamic Acid | 863.0 mg | 797.0 mg |
| Glycine | 218.0 mg | 207.0 mg |
| Proline | 307.0 mg | 344.0 mg |
| Serine | 337.0 mg | 312.0 mg |
| Tyrosine | 127.0 mg | 172.0 mg |
| Vitamins | Beans, kidney, red, mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.8 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 30.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, kidney, red, mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 29.0 mg | 33.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 30.0 mg | 36.0 mg |
| Phosphorus | 106.0 mg | 91.0 mg |
| Potassium | 260.0 mg | 310.0 mg |
| Sodium | 256.0 mg | 375.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.1 mcg | 3.5 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, kidney, red, mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, red, mature seeds, canned, solids and liquids has fewer calories: 81 kcal for Beans, kidney, red, mature seeds, canned, solids and liquids vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, red, mature seeds, canned, solids and liquids has more protein: 5.2 g for Beans, kidney, red, mature seeds, canned, solids and liquids vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, red, mature seeds, canned, solids and liquids has more fiber: 5.3 g for Beans, kidney, red, mature seeds, canned, solids and liquids vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, kidney, red, mature seeds, canned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, kidney, red, mature seeds, canned, solids and liquids is lower in calories, and Beans, kidney, red, mature seeds, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.