Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
33 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
33 kcal
97 kcal
Protein
4.8 g
3.2 g
Carbs
4.7 g
20.3 g
Fiber
~
5.0 g
Sugars
~
3.2 g
Fat
0.6 g
0.4 g
Sodium
243 mg
4 mg
Key takeaways
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has 66% fewer calories (33 kcal vs 97 kcal).
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has more protein (4.8 g vs 3.2 g).
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has more carbs (4.7 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 0.6 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more sodium (4 mg vs 243 mg).
| Macronutrients | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 33 kcal | 97 kcal |
| Protein | 4.8 g | 3.2 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 4.7 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 89.3 g | 75.5 g |
| Carbohydrates | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 4.7 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 194.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 123.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 4.8 g | 3.2 g |
| Histidine | 135.0 mg | 103.0 mg |
| Isoleucine | 214.0 mg | 170.0 mg |
| Leucine | 347.0 mg | 226.0 mg |
| Lysine | 275.0 mg | 209.0 mg |
| Methionine | 50.0 mg | 45.0 mg |
| Phenylalanine | 243.0 mg | 174.0 mg |
| Threonine | 203.0 mg | 118.0 mg |
| Tryptophan | 50.0 mg | 37.0 mg |
| Valine | 248.0 mg | 184.0 mg |
| Alanine | 200.0 mg | ~ |
| Arginine | 263.0 mg | 222.0 mg |
| Aspartic Acid | 628.0 mg | ~ |
| Cystine | 55.0 mg | 47.0 mg |
| Glutamic Acid | 589.0 mg | ~ |
| Glycine | 166.0 mg | ~ |
| Proline | 195.0 mg | ~ |
| Serine | 258.0 mg | ~ |
| Tyrosine | 166.0 mg | 130.0 mg |
| Vitamins | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 40.0 mcg |
| Vitamin C | 35.6 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 19.0 mg | 128.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 23.0 mg | 52.0 mg |
| Phosphorus | 38.0 mg | 51.0 mg |
| Potassium | 194.0 mg | 418.0 mg |
| Sodium | 243.0 mg | 4.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.6 mcg | 2.5 mcg |
| Sterols | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has more protein: 4.8 g for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is lower in calories, and Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.