Refried beans, canned, fat-free vs Peas, green, raw
Nutrition comparison per 100 g.
Refried beans, canned, fat-free
79 kcal
Peas, green, raw
81 kcal
Calories
79 kcal
81 kcal
Protein
5.3 g
5.4 g
Carbs
13.5 g
14.5 g
Fiber
4.7 g
5.1 g
Sugars
0.6 g
5.7 g
Fat
0.5 g
0.4 g
Sodium
438 mg
5 mg
Key takeaways
- Refried beans, canned, fat-free has 2% fewer calories (79 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 5.3 g).
- Refried beans, canned, fat-free has more carbs (13.5 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 4.7 g).
- Refried beans, canned, fat-free has more sugars (0.6 g vs 5.7 g).
| Macronutrients | Refried beans, canned, fat-free | Peas, green, raw |
|---|---|---|
| Calories | 79 kcal | 81 kcal |
| Protein | 5.3 g | 5.4 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 13.5 g | 14.5 g |
| Dietary Fiber | 4.7 g | 5.1 g |
| Total Sugars | 0.6 g | 5.7 g |
| Water | 78.7 g | 78.9 g |
| Carbohydrates | Refried beans, canned, fat-free | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 13.5 g | 14.5 g |
| Dietary Fiber | 4.7 g | 5.1 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 0.6 g | 5.7 g |
| Fats & Fatty Acids | Refried beans, canned, fat-free | Peas, green, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 153.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 134.0 mg | 152.0 mg |
| Protein & Amino Acids | Refried beans, canned, fat-free | Peas, green, raw |
|---|---|---|
| Protein | 5.3 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Refried beans, canned, fat-free | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.9 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 2.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 57.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 20.3 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Refried beans, canned, fat-free | Peas, green, raw |
|---|---|---|
| Calcium | 34.0 mg | 25.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 38.0 mg | 33.0 mg |
| Phosphorus | 111.0 mg | 108.0 mg |
| Potassium | 344.0 mg | 244.0 mg |
| Sodium | 438.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 5.7 mcg | 1.8 mcg |
| Sterols | Refried beans, canned, fat-free | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Refried beans, canned, fat-free | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, fat-free or Peas, green, raw?
Refried beans, canned, fat-free has fewer calories: 79 kcal for Refried beans, canned, fat-free vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Refried beans, canned, fat-free or Peas, green, raw?
Peas, green, raw has more protein: 5.3 g for Refried beans, canned, fat-free vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Refried beans, canned, fat-free or Peas, green, raw?
Peas, green, raw has more fiber: 4.7 g for Refried beans, canned, fat-free vs 5.1 g for Peas, green, raw per 100 g.
Is Refried beans, canned, fat-free or Peas, green, raw healthier?
Refried beans, canned, fat-free is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.