Refried beans, canned, fat-free vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Refried beans, canned, fat-free
79 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
79 kcal
164 kcal
Protein
5.3 g
8.9 g
Carbs
13.5 g
27.4 g
Fiber
4.7 g
7.6 g
Sugars
0.6 g
4.8 g
Fat
0.5 g
2.6 g
Sodium
438 mg
7 mg
Key takeaways
- Refried beans, canned, fat-free has 52% fewer calories (79 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 5.3 g).
- Refried beans, canned, fat-free has more carbs (13.5 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 4.7 g).
- Refried beans, canned, fat-free has more sugars (0.6 g vs 4.8 g).
| Macronutrients | Refried beans, canned, fat-free | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 79 kcal | 164 kcal |
| Protein | 5.3 g | 8.9 g |
| Total Fat | 0.5 g | 2.6 g |
| Total Carbohydrate | 13.5 g | 27.4 g |
| Dietary Fiber | 4.7 g | 7.6 g |
| Total Sugars | 0.6 g | 4.8 g |
| Water | 78.7 g | 60.2 g |
| Carbohydrates | Refried beans, canned, fat-free | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 13.5 g | 27.4 g |
| Dietary Fiber | 4.7 g | 7.6 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 0.6 g | 4.8 g |
| Fats & Fatty Acids | Refried beans, canned, fat-free | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 153.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 134.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Refried beans, canned, fat-free | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.3 g | 8.9 g |
| Histidine | ~ | 244.0 mg |
| Isoleucine | ~ | 380.0 mg |
| Leucine | ~ | 631.0 mg |
| Lysine | ~ | 593.0 mg |
| Methionine | ~ | 116.0 mg |
| Phenylalanine | ~ | 475.0 mg |
| Threonine | ~ | 329.0 mg |
| Tryptophan | ~ | 85.0 mg |
| Valine | ~ | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | ~ | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | ~ | 220.0 mg |
| Vitamins | Refried beans, canned, fat-free | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.9 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 2.0 mcg | 4.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 20.3 mg | 42.8 mg |
| Minerals | Refried beans, canned, fat-free | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 34.0 mg | 49.0 mg |
| Iron | 1.6 mg | 2.9 mg |
| Magnesium | 38.0 mg | 48.0 mg |
| Phosphorus | 111.0 mg | 168.0 mg |
| Potassium | 344.0 mg | 291.0 mg |
| Sodium | 438.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 5.7 mcg | 3.7 mcg |
| Sterols | Refried beans, canned, fat-free | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Refried beans, canned, fat-free | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, fat-free or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Refried beans, canned, fat-free has fewer calories: 79 kcal for Refried beans, canned, fat-free vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Refried beans, canned, fat-free or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 5.3 g for Refried beans, canned, fat-free vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Refried beans, canned, fat-free or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 4.7 g for Refried beans, canned, fat-free vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Refried beans, canned, fat-free or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Refried beans, canned, fat-free is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.