Frijoles rojos volteados (Refried beans, red, canned) vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Chickpea flour (besan)
387 kcal
Calories
144 kcal
387 kcal
Protein
5.0 g
22.4 g
Carbs
15.5 g
57.8 g
Fiber
4.7 g
10.8 g
Sugars
~
10.9 g
Fat
6.9 g
6.7 g
Sodium
375 mg
64 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 63% fewer calories (144 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 4.7 g).
- Chickpea flour (besan) has more fat (6.7 g vs 6.9 g).
| Macronutrients | Frijoles rojos volteados (Refried beans, red, canned) | Chickpea flour (besan) |
|---|---|---|
| Calories | 144 kcal | 387 kcal |
| Protein | 5.0 g | 22.4 g |
| Total Fat | 6.9 g | 6.7 g |
| Total Carbohydrate | 15.5 g | 57.8 g |
| Dietary Fiber | 4.7 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 70.7 g | 10.3 g |
| Carbohydrates | Frijoles rojos volteados (Refried beans, red, canned) | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 15.5 g | 57.8 g |
| Dietary Fiber | 4.7 g | 10.8 g |
| Starch | 8.3 g | ~ |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Frijoles rojos volteados (Refried beans, red, canned) | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 6.9 g | 6.7 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 1.5 g |
| Polyunsaturated Fat | 4.4 g | 3.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 479.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 3,895.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Frijoles rojos volteados (Refried beans, red, canned) | Chickpea flour (besan) |
|---|---|---|
| Protein | 5.0 g | 22.4 g |
| Histidine | 108.0 mg | ~ |
| Isoleucine | 208.0 mg | ~ |
| Leucine | 407.0 mg | ~ |
| Lysine | 271.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 277.0 mg | ~ |
| Threonine | 162.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 290.0 mg | ~ |
| Alanine | 265.0 mg | ~ |
| Arginine | 206.0 mg | ~ |
| Aspartic Acid | 565.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 797.0 mg | ~ |
| Glycine | 207.0 mg | ~ |
| Proline | 344.0 mg | ~ |
| Serine | 312.0 mg | ~ |
| Tyrosine | 172.0 mg | ~ |
| Vitamins | Frijoles rojos volteados (Refried beans, red, canned) | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 5.0 mcg | 437.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Frijoles rojos volteados (Refried beans, red, canned) | Chickpea flour (besan) |
|---|---|---|
| Calcium | 33.0 mg | 45.0 mg |
| Iron | 2.0 mg | 4.9 mg |
| Magnesium | 36.0 mg | 166.0 mg |
| Phosphorus | 91.0 mg | 318.0 mg |
| Potassium | 310.0 mg | 846.0 mg |
| Sodium | 375.0 mg | 64.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 3.5 mcg | 8.3 mcg |
| Sterols | Frijoles rojos volteados (Refried beans, red, canned) | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Frijoles rojos volteados (Refried beans, red, canned) | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Frijoles rojos volteados (Refried beans, red, canned) or Chickpea flour (besan)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Frijoles rojos volteados (Refried beans, red, canned) or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Frijoles rojos volteados (Refried beans, red, canned) or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Frijoles rojos volteados (Refried beans, red, canned) or Chickpea flour (besan) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.