Frijoles rojos volteados (Refried beans, red, canned) vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
144 kcal
35 kcal
Protein
5.0 g
1.9 g
Carbs
15.5 g
7.9 g
Fiber
4.7 g
3.2 g
Sugars
~
1.6 g
Fat
6.9 g
0.3 g
Sodium
375 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 76% fewer calories (35 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 6.9 g).
| Macronutrients | Frijoles rojos volteados (Refried beans, red, canned) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 144 kcal | 35 kcal |
| Protein | 5.0 g | 1.9 g |
| Total Fat | 6.9 g | 0.3 g |
| Total Carbohydrate | 15.5 g | 7.9 g |
| Dietary Fiber | 4.7 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 70.7 g | 89.2 g |
| Carbohydrates | Frijoles rojos volteados (Refried beans, red, canned) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 15.5 g | 7.9 g |
| Dietary Fiber | 4.7 g | 3.2 g |
| Starch | 8.3 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Frijoles rojos volteados (Refried beans, red, canned) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 6.9 g | 0.3 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.0 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 479.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 3,895.0 mg | 56.0 mg |
| Protein & Amino Acids | Frijoles rojos volteados (Refried beans, red, canned) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 5.0 g | 1.9 g |
| Histidine | 108.0 mg | 35.0 mg |
| Isoleucine | 208.0 mg | 69.0 mg |
| Leucine | 407.0 mg | 116.0 mg |
| Lysine | 271.0 mg | 91.0 mg |
| Methionine | 133.0 mg | 23.0 mg |
| Phenylalanine | 277.0 mg | 69.0 mg |
| Threonine | 162.0 mg | 82.0 mg |
| Tryptophan | 49.0 mg | 20.0 mg |
| Valine | 290.0 mg | 93.0 mg |
| Alanine | 265.0 mg | 87.0 mg |
| Arginine | 206.0 mg | 76.0 mg |
| Aspartic Acid | 565.0 mg | 265.0 mg |
| Cystine | 10.0 mg | 18.0 mg |
| Glutamic Acid | 797.0 mg | 194.0 mg |
| Glycine | 207.0 mg | 68.0 mg |
| Proline | 344.0 mg | 70.0 mg |
| Serine | 312.0 mg | 103.0 mg |
| Tyrosine | 172.0 mg | 44.0 mg |
| Vitamins | Frijoles rojos volteados (Refried beans, red, canned) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 9.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Frijoles rojos volteados (Refried beans, red, canned) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 33.0 mg | 44.0 mg |
| Iron | 2.0 mg | 0.7 mg |
| Magnesium | 36.0 mg | 18.0 mg |
| Phosphorus | 91.0 mg | 29.0 mg |
| Potassium | 310.0 mg | 146.0 mg |
| Sodium | 375.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 3.5 mcg | 0.2 mcg |
| Sterols | Frijoles rojos volteados (Refried beans, red, canned) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Frijoles rojos volteados (Refried beans, red, canned) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Frijoles rojos volteados (Refried beans, red, canned) or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Frijoles rojos volteados (Refried beans, red, canned) or Beans, snap, green, cooked, boiled, drained, with salt?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Frijoles rojos volteados (Refried beans, red, canned) or Beans, snap, green, cooked, boiled, drained, with salt?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Frijoles rojos volteados (Refried beans, red, canned) or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.