Frijoles rojos volteados (Refried beans, red, canned) vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
144 kcal
97 kcal
Protein
5.0 g
3.2 g
Carbs
15.5 g
20.3 g
Fiber
4.7 g
5.0 g
Sugars
~
3.2 g
Fat
6.9 g
0.4 g
Sodium
375 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 33% fewer calories (97 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 3.2 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber (5.0 g vs 4.7 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 6.9 g).
| Macronutrients | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 144 kcal | 97 kcal |
| Protein | 5.0 g | 3.2 g |
| Total Fat | 6.9 g | 0.4 g |
| Total Carbohydrate | 15.5 g | 20.3 g |
| Dietary Fiber | 4.7 g | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 70.7 g | 75.5 g |
| Carbohydrates | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 15.5 g | 20.3 g |
| Dietary Fiber | 4.7 g | 5.0 g |
| Starch | 8.3 g | ~ |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 6.9 g | 0.4 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.0 g |
| Polyunsaturated Fat | 4.4 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 479.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 3,895.0 mg | 93.0 mg |
| Protein & Amino Acids | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 5.0 g | 3.2 g |
| Histidine | 108.0 mg | 103.0 mg |
| Isoleucine | 208.0 mg | 170.0 mg |
| Leucine | 407.0 mg | 226.0 mg |
| Lysine | 271.0 mg | 209.0 mg |
| Methionine | 133.0 mg | 45.0 mg |
| Phenylalanine | 277.0 mg | 174.0 mg |
| Threonine | 162.0 mg | 118.0 mg |
| Tryptophan | 49.0 mg | 37.0 mg |
| Valine | 290.0 mg | 184.0 mg |
| Alanine | 265.0 mg | ~ |
| Arginine | 206.0 mg | 222.0 mg |
| Aspartic Acid | 565.0 mg | ~ |
| Cystine | 10.0 mg | 47.0 mg |
| Glutamic Acid | 797.0 mg | ~ |
| Glycine | 207.0 mg | ~ |
| Proline | 344.0 mg | ~ |
| Serine | 312.0 mg | ~ |
| Tyrosine | 172.0 mg | 130.0 mg |
| Vitamins | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 40.0 mcg |
| Vitamin C | ~ | 2.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 127.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 33.0 mg | 128.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 36.0 mg | 52.0 mg |
| Phosphorus | 91.0 mg | 51.0 mg |
| Potassium | 310.0 mg | 418.0 mg |
| Sodium | 375.0 mg | 4.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 3.5 mcg | 2.5 mcg |
| Sterols | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Frijoles rojos volteados (Refried beans, red, canned) or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Frijoles rojos volteados (Refried beans, red, canned) or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Frijoles rojos volteados (Refried beans, red, canned) or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber: 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Frijoles rojos volteados (Refried beans, red, canned) or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.