Frijoles rojos volteados (Refried beans, red, canned) vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
144 kcal
90 kcal
Protein
5.0 g
3.0 g
Carbs
15.5 g
18.8 g
Fiber
4.7 g
5.0 g
Sugars
~
3.0 g
Fat
6.9 g
0.4 g
Sodium
375 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 38% fewer calories (90 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 3.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 4.7 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 6.9 g).
| Macronutrients | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 144 kcal | 90 kcal |
| Protein | 5.0 g | 3.0 g |
| Total Fat | 6.9 g | 0.4 g |
| Total Carbohydrate | 15.5 g | 18.8 g |
| Dietary Fiber | 4.7 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 70.7 g | 77.2 g |
| Carbohydrates | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 15.5 g | 18.8 g |
| Dietary Fiber | 4.7 g | 5.0 g |
| Starch | 8.3 g | ~ |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 6.9 g | 0.4 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.0 g |
| Polyunsaturated Fat | 4.4 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 479.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 3,895.0 mg | 87.0 mg |
| Protein & Amino Acids | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 5.0 g | 3.0 g |
| Histidine | 108.0 mg | 95.0 mg |
| Isoleucine | 208.0 mg | 158.0 mg |
| Leucine | 407.0 mg | 211.0 mg |
| Lysine | 271.0 mg | 194.0 mg |
| Methionine | 133.0 mg | 42.0 mg |
| Phenylalanine | 277.0 mg | 162.0 mg |
| Threonine | 162.0 mg | 110.0 mg |
| Tryptophan | 49.0 mg | 34.0 mg |
| Valine | 290.0 mg | 171.0 mg |
| Alanine | 265.0 mg | ~ |
| Arginine | 206.0 mg | 207.0 mg |
| Aspartic Acid | 565.0 mg | ~ |
| Cystine | 10.0 mg | 44.0 mg |
| Glutamic Acid | 797.0 mg | ~ |
| Glycine | 207.0 mg | ~ |
| Proline | 344.0 mg | ~ |
| Serine | 312.0 mg | ~ |
| Tyrosine | 172.0 mg | 121.0 mg |
| Vitamins | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 41.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 168.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 33.0 mg | 126.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 36.0 mg | 51.0 mg |
| Phosphorus | 91.0 mg | 53.0 mg |
| Potassium | 310.0 mg | 431.0 mg |
| Sodium | 375.0 mg | 4.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 3.5 mcg | 2.3 mcg |
| Sterols | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Frijoles rojos volteados (Refried beans, red, canned) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Frijoles rojos volteados (Refried beans, red, canned) or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Frijoles rojos volteados (Refried beans, red, canned) or Cowpeas (blackeyes), immature seeds, raw?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Frijoles rojos volteados (Refried beans, red, canned) or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Frijoles rojos volteados (Refried beans, red, canned) or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.