Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
117 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
117 kcal
35 kcal
Protein
7.0 g
1.9 g
Carbs
20.8 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
1.0 g
0.3 g
Sodium
212 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 70% fewer calories (35 kcal vs 117 kcal).
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has more protein (7.0 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 20.8 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.0 g).
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has more sodium (212 mg vs 239 mg).
| Macronutrients | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 117 kcal | 35 kcal |
| Protein | 7.0 g | 1.9 g |
| Total Fat | 1.0 g | 0.3 g |
| Total Carbohydrate | 20.8 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 70.0 g | 89.2 g |
| Carbohydrates | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 20.8 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.0 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | ~ | 56.0 mg |
| Protein & Amino Acids | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 7.0 g | 1.9 g |
| Histidine | 184.0 mg | 35.0 mg |
| Isoleucine | 289.0 mg | 69.0 mg |
| Leucine | 517.0 mg | 116.0 mg |
| Lysine | 450.0 mg | 91.0 mg |
| Methionine | 86.0 mg | 23.0 mg |
| Phenylalanine | 363.0 mg | 69.0 mg |
| Threonine | 268.0 mg | 82.0 mg |
| Tryptophan | 79.0 mg | 20.0 mg |
| Valine | 331.0 mg | 93.0 mg |
| Alanine | 289.0 mg | 87.0 mg |
| Arginine | 363.0 mg | 76.0 mg |
| Aspartic Acid | 752.0 mg | 265.0 mg |
| Cystine | 62.0 mg | 18.0 mg |
| Glutamic Acid | 1,004.0 mg | 194.0 mg |
| Glycine | 264.0 mg | 68.0 mg |
| Proline | 355.0 mg | 70.0 mg |
| Serine | 388.0 mg | 103.0 mg |
| Tyrosine | 142.0 mg | 44.0 mg |
| Vitamins | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.1 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 21.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 64.0 mg | 44.0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Magnesium | 30.0 mg | 18.0 mg |
| Phosphorus | 96.0 mg | 29.0 mg |
| Potassium | 234.0 mg | 146.0 mg |
| Sodium | 212.0 mg | 239.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 117 kcal for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has more protein: 7.0 g for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.