Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
117 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
117 kcal
97 kcal
Protein
7.0 g
3.2 g
Carbs
20.8 g
20.3 g
Fiber
~
5.0 g
Sugars
~
3.2 g
Fat
1.0 g
0.4 g
Sodium
212 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 17% fewer calories (97 kcal vs 117 kcal).
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has more protein (7.0 g vs 3.2 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more carbs (20.3 g vs 20.8 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 1.0 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more sodium (4 mg vs 212 mg).
| Macronutrients | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 117 kcal | 97 kcal |
| Protein | 7.0 g | 3.2 g |
| Total Fat | 1.0 g | 0.4 g |
| Total Carbohydrate | 20.8 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 70.0 g | 75.5 g |
| Carbohydrates | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 20.8 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 1.0 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 68.0 mg |
| Omega-6 Fatty Acids | ~ | 93.0 mg |
| Protein & Amino Acids | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 7.0 g | 3.2 g |
| Histidine | 184.0 mg | 103.0 mg |
| Isoleucine | 289.0 mg | 170.0 mg |
| Leucine | 517.0 mg | 226.0 mg |
| Lysine | 450.0 mg | 209.0 mg |
| Methionine | 86.0 mg | 45.0 mg |
| Phenylalanine | 363.0 mg | 174.0 mg |
| Threonine | 268.0 mg | 118.0 mg |
| Tryptophan | 79.0 mg | 37.0 mg |
| Valine | 331.0 mg | 184.0 mg |
| Alanine | 289.0 mg | ~ |
| Arginine | 363.0 mg | 222.0 mg |
| Aspartic Acid | 752.0 mg | ~ |
| Cystine | 62.0 mg | 47.0 mg |
| Glutamic Acid | 1,004.0 mg | ~ |
| Glycine | 264.0 mg | ~ |
| Proline | 355.0 mg | ~ |
| Serine | 388.0 mg | ~ |
| Tyrosine | 142.0 mg | 130.0 mg |
| Vitamins | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 40.0 mcg |
| Vitamin C | 0.1 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 21.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 64.0 mg | 128.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 30.0 mg | 52.0 mg |
| Phosphorus | 96.0 mg | 51.0 mg |
| Potassium | 234.0 mg | 418.0 mg |
| Sodium | 212.0 mg | 4.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 117 kcal for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has more protein: 7.0 g for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.