Beans, navy, mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, navy, mature seeds, raw
337 kcal
Chickpea flour (besan)
387 kcal
Calories
337 kcal
387 kcal
Protein
22.3 g
22.4 g
Carbs
60.8 g
57.8 g
Fiber
24.4 g
10.8 g
Sugars
3.9 g
10.9 g
Fat
1.5 g
6.7 g
Sodium
5 mg
64 mg
Key takeaways
- Beans, navy, mature seeds, raw has 13% fewer calories (337 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 22.3 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 60.8 g).
- Beans, navy, mature seeds, raw has more fiber (24.4 g vs 10.8 g).
- Beans, navy, mature seeds, raw has more sugars (3.9 g vs 10.9 g).
| Macronutrients | Beans, navy, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 337 kcal | 387 kcal |
| Protein | 22.3 g | 22.4 g |
| Total Fat | 1.5 g | 6.7 g |
| Total Carbohydrate | 60.8 g | 57.8 g |
| Dietary Fiber | 24.4 g | 10.8 g |
| Total Sugars | 3.9 g | 10.9 g |
| Water | 12.1 g | 10.3 g |
| Carbohydrates | Beans, navy, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 60.8 g | 57.8 g |
| Dietary Fiber | 24.4 g | 10.8 g |
| Starch | 32.9 g | ~ |
| Total Sugars | 3.9 g | 10.9 g |
| Fats & Fatty Acids | Beans, navy, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.5 g | 6.7 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 1.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 538.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 335.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, navy, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 22.3 g | 22.4 g |
| Histidine | 507.0 mg | ~ |
| Isoleucine | 952.0 mg | ~ |
| Leucine | 1,723.0 mg | ~ |
| Lysine | 1,280.0 mg | ~ |
| Methionine | 273.0 mg | ~ |
| Phenylalanine | 1,158.0 mg | ~ |
| Threonine | 711.0 mg | ~ |
| Tryptophan | 247.0 mg | ~ |
| Valine | 1,241.0 mg | ~ |
| Alanine | 908.0 mg | ~ |
| Arginine | 1,020.0 mg | ~ |
| Aspartic Acid | 2,598.0 mg | ~ |
| Cystine | 187.0 mg | ~ |
| Glutamic Acid | 3,098.0 mg | ~ |
| Glycine | 801.0 mg | ~ |
| Proline | 1,117.0 mg | ~ |
| Serine | 1,180.0 mg | ~ |
| Tyrosine | 484.0 mg | ~ |
| Vitamins | Beans, navy, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 2.5 mcg | 9.1 mcg |
| Thiamin (B1) | 0.8 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.8 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 364.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | 87.4 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, navy, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 147.0 mg | 45.0 mg |
| Iron | 5.5 mg | 4.9 mg |
| Magnesium | 175.0 mg | 166.0 mg |
| Phosphorus | 407.0 mg | 318.0 mg |
| Potassium | 1,185.0 mg | 846.0 mg |
| Sodium | 5.0 mg | 64.0 mg |
| Zinc | 3.7 mg | 2.8 mg |
| Copper | 0.8 mg | 0.9 mg |
| Manganese | 1.4 mg | 1.6 mg |
| Selenium | 11.0 mcg | 8.3 mcg |
| Sterols | Beans, navy, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, navy, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, navy, mature seeds, raw or Chickpea flour (besan)?
Beans, navy, mature seeds, raw has fewer calories: 337 kcal for Beans, navy, mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, navy, mature seeds, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 22.3 g for Beans, navy, mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, navy, mature seeds, raw or Chickpea flour (besan)?
Beans, navy, mature seeds, raw has more fiber: 24.4 g for Beans, navy, mature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, navy, mature seeds, raw or Chickpea flour (besan) healthier?
Beans, navy, mature seeds, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.