Beans, navy, mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, navy, mature seeds, raw
337 kcal
Peas, green, raw
81 kcal
Calories
337 kcal
81 kcal
Protein
22.3 g
5.4 g
Carbs
60.8 g
14.5 g
Fiber
24.4 g
5.1 g
Sugars
3.9 g
5.7 g
Fat
1.5 g
0.4 g
Sodium
5 mg
5 mg
Key takeaways
- Peas, green, raw has 76% fewer calories (81 kcal vs 337 kcal).
- Beans, navy, mature seeds, raw has more protein (22.3 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 60.8 g).
- Beans, navy, mature seeds, raw has more fiber (24.4 g vs 5.1 g).
- Beans, navy, mature seeds, raw has more sugars (3.9 g vs 5.7 g).
| Macronutrients | Beans, navy, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 337 kcal | 81 kcal |
| Protein | 22.3 g | 5.4 g |
| Total Fat | 1.5 g | 0.4 g |
| Total Carbohydrate | 60.8 g | 14.5 g |
| Dietary Fiber | 24.4 g | 5.1 g |
| Total Sugars | 3.9 g | 5.7 g |
| Water | 12.1 g | 78.9 g |
| Carbohydrates | Beans, navy, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 60.8 g | 14.5 g |
| Dietary Fiber | 24.4 g | 5.1 g |
| Starch | 32.9 g | ~ |
| Total Sugars | 3.9 g | 5.7 g |
| Fats & Fatty Acids | Beans, navy, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 538.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 335.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, navy, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 22.3 g | 5.4 g |
| Histidine | 507.0 mg | 107.0 mg |
| Isoleucine | 952.0 mg | 195.0 mg |
| Leucine | 1,723.0 mg | 323.0 mg |
| Lysine | 1,280.0 mg | 317.0 mg |
| Methionine | 273.0 mg | 82.0 mg |
| Phenylalanine | 1,158.0 mg | 200.0 mg |
| Threonine | 711.0 mg | 203.0 mg |
| Tryptophan | 247.0 mg | 37.0 mg |
| Valine | 1,241.0 mg | 235.0 mg |
| Alanine | 908.0 mg | 240.0 mg |
| Arginine | 1,020.0 mg | 428.0 mg |
| Aspartic Acid | 2,598.0 mg | 496.0 mg |
| Cystine | 187.0 mg | 32.0 mg |
| Glutamic Acid | 3,098.0 mg | 741.0 mg |
| Glycine | 801.0 mg | 184.0 mg |
| Proline | 1,117.0 mg | 173.0 mg |
| Serine | 1,180.0 mg | 181.0 mg |
| Tyrosine | 484.0 mg | 114.0 mg |
| Vitamins | Beans, navy, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | ~ | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 2.5 mcg | 24.8 mcg |
| Thiamin (B1) | 0.8 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 364.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | 87.4 mg | 28.4 mg |
| Betaine | 0.1 mg | 0.2 mg |
| Minerals | Beans, navy, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 147.0 mg | 25.0 mg |
| Iron | 5.5 mg | 1.5 mg |
| Magnesium | 175.0 mg | 33.0 mg |
| Phosphorus | 407.0 mg | 108.0 mg |
| Potassium | 1,185.0 mg | 244.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.4 mg |
| Selenium | 11.0 mcg | 1.8 mcg |
| Sterols | Beans, navy, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, navy, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, navy, mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 337 kcal for Beans, navy, mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, navy, mature seeds, raw or Peas, green, raw?
Beans, navy, mature seeds, raw has more protein: 22.3 g for Beans, navy, mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, navy, mature seeds, raw or Peas, green, raw?
Beans, navy, mature seeds, raw has more fiber: 24.4 g for Beans, navy, mature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, navy, mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, navy, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.