Beans, navy, mature seeds, raw vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, navy, mature seeds, raw
337 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
337 kcal
110 kcal
Protein
22.3 g
7.6 g
Carbs
60.8 g
19.7 g
Fiber
24.4 g
5.4 g
Sugars
3.9 g
1.8 g
Fat
1.5 g
0.4 g
Sodium
5 mg
5 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 67% fewer calories (110 kcal vs 337 kcal).
- Beans, navy, mature seeds, raw has more protein (22.3 g vs 7.6 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more carbs (19.7 g vs 60.8 g).
- Beans, navy, mature seeds, raw has more fiber (24.4 g vs 5.4 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more sugars (1.8 g vs 3.9 g).
| Macronutrients | Beans, navy, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 337 kcal | 110 kcal |
| Protein | 22.3 g | 7.6 g |
| Total Fat | 1.5 g | 0.4 g |
| Total Carbohydrate | 60.8 g | 19.7 g |
| Dietary Fiber | 24.4 g | 5.4 g |
| Total Sugars | 3.9 g | 1.8 g |
| Water | 12.1 g | 71.5 g |
| Carbohydrates | Beans, navy, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 60.8 g | 19.7 g |
| Dietary Fiber | 24.4 g | 5.4 g |
| Starch | 32.9 g | ~ |
| Total Sugars | 3.9 g | 1.8 g |
| Fats & Fatty Acids | Beans, navy, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.5 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 538.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 335.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, navy, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 22.3 g | 7.6 g |
| Histidine | 507.0 mg | 193.0 mg |
| Isoleucine | 952.0 mg | 306.0 mg |
| Leucine | 1,723.0 mg | 572.0 mg |
| Lysine | 1,280.0 mg | 486.0 mg |
| Methionine | 273.0 mg | 62.0 mg |
| Phenylalanine | 1,158.0 mg | 321.0 mg |
| Threonine | 711.0 mg | 270.0 mg |
| Tryptophan | 247.0 mg | 72.0 mg |
| Valine | 1,241.0 mg | 338.0 mg |
| Alanine | 908.0 mg | 311.0 mg |
| Arginine | 1,020.0 mg | 702.0 mg |
| Aspartic Acid | 2,598.0 mg | 849.0 mg |
| Cystine | 187.0 mg | 97.0 mg |
| Glutamic Acid | 3,098.0 mg | 1,291.0 mg |
| Glycine | 801.0 mg | 319.0 mg |
| Proline | 1,117.0 mg | 320.0 mg |
| Serine | 1,180.0 mg | 348.0 mg |
| Tyrosine | 484.0 mg | 241.0 mg |
| Vitamins | Beans, navy, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 2.9 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.7 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 364.0 mcg | 104.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 87.4 mg | 30.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, navy, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 147.0 mg | 36.0 mg |
| Iron | 5.5 mg | 1.5 mg |
| Magnesium | 175.0 mg | 43.0 mg |
| Phosphorus | 407.0 mg | 125.0 mg |
| Potassium | 1,185.0 mg | 268.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 3.7 mg | 1.0 mg |
| Copper | 0.8 mg | 0.3 mg |
| Manganese | 1.4 mg | 0.4 mg |
| Selenium | 11.0 mcg | 2.6 mcg |
| Sterols | Beans, navy, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, navy, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, navy, mature seeds, raw or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has fewer calories: 337 kcal for Beans, navy, mature seeds, raw vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, navy, mature seeds, raw or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, navy, mature seeds, raw has more protein: 22.3 g for Beans, navy, mature seeds, raw vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, navy, mature seeds, raw or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, navy, mature seeds, raw has more fiber: 24.4 g for Beans, navy, mature seeds, raw vs 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, navy, mature seeds, raw or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, navy, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.