Beans, snap, green, cooked, boiled, drained, with salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
35 kcal
97 kcal
Protein
1.9 g
3.2 g
Carbs
7.9 g
20.3 g
Fiber
3.2 g
5.0 g
Sugars
1.6 g
3.2 g
Fat
0.3 g
0.4 g
Sodium
239 mg
4 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 64% fewer calories (35 kcal vs 97 kcal).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein (3.2 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber (5.0 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 3.2 g).
| Macronutrients | Beans, snap, green, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 35 kcal | 97 kcal |
| Protein | 1.9 g | 3.2 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 7.9 g | 20.3 g |
| Dietary Fiber | 3.2 g | 5.0 g |
| Total Sugars | 1.6 g | 3.2 g |
| Water | 89.2 g | 75.5 g |
| Carbohydrates | Beans, snap, green, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 7.9 g | 20.3 g |
| Dietary Fiber | 3.2 g | 5.0 g |
| Total Sugars | 1.6 g | 3.2 g |
| Fats & Fatty Acids | Beans, snap, green, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, snap, green, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 1.9 g | 3.2 g |
| Histidine | 35.0 mg | 103.0 mg |
| Isoleucine | 69.0 mg | 170.0 mg |
| Leucine | 116.0 mg | 226.0 mg |
| Lysine | 91.0 mg | 209.0 mg |
| Methionine | 23.0 mg | 45.0 mg |
| Phenylalanine | 69.0 mg | 174.0 mg |
| Threonine | 82.0 mg | 118.0 mg |
| Tryptophan | 20.0 mg | 37.0 mg |
| Valine | 93.0 mg | 184.0 mg |
| Alanine | 87.0 mg | ~ |
| Arginine | 76.0 mg | 222.0 mg |
| Aspartic Acid | 265.0 mg | ~ |
| Cystine | 18.0 mg | 47.0 mg |
| Glutamic Acid | 194.0 mg | ~ |
| Glycine | 68.0 mg | ~ |
| Proline | 70.0 mg | ~ |
| Serine | 103.0 mg | ~ |
| Tyrosine | 44.0 mg | 130.0 mg |
| Vitamins | Beans, snap, green, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 40.0 mcg |
| Vitamin C | 9.7 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 16.0 mcg | 26.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 16.9 mg | 32.9 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 44.0 mg | 128.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 18.0 mg | 52.0 mg |
| Phosphorus | 29.0 mg | 51.0 mg |
| Potassium | 146.0 mg | 418.0 mg |
| Sodium | 239.0 mg | 4.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.2 mcg | 2.5 mcg |
| Sterols | Beans, snap, green, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, snap, green, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein: 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, snap, green, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber: 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, snap, green, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.