Beans, snap, green, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
35 kcal
136 kcal
Protein
1.9 g
9.3 g
Carbs
7.9 g
24.5 g
Fiber
3.2 g
10.0 g
Sugars
1.6 g
~
Fat
0.3 g
0.5 g
Sodium
239 mg
1 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 74% fewer calories (35 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.5 g).
| Macronutrients | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 35 kcal | 136 kcal |
| Protein | 1.9 g | 9.3 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 7.9 g | 24.5 g |
| Dietary Fiber | 3.2 g | 10.0 g |
| Total Sugars | 1.6 g | ~ |
| Water | 89.2 g | 64.7 g |
| Carbohydrates | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 7.9 g | 24.5 g |
| Dietary Fiber | 3.2 g | 10.0 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 1.9 g | 9.3 g |
| Histidine | 35.0 mg | 260.0 mg |
| Isoleucine | 69.0 mg | 412.0 mg |
| Leucine | 116.0 mg | 746.0 mg |
| Lysine | 91.0 mg | 641.0 mg |
| Methionine | 23.0 mg | 140.0 mg |
| Phenylalanine | 69.0 mg | 505.0 mg |
| Threonine | 82.0 mg | 393.0 mg |
| Tryptophan | 20.0 mg | 111.0 mg |
| Valine | 93.0 mg | 489.0 mg |
| Alanine | 87.0 mg | 391.0 mg |
| Arginine | 76.0 mg | 578.0 mg |
| Aspartic Acid | 265.0 mg | 1,129.0 mg |
| Cystine | 18.0 mg | 102.0 mg |
| Glutamic Acid | 194.0 mg | 1,424.0 mg |
| Glycine | 68.0 mg | 365.0 mg |
| Proline | 70.0 mg | 396.0 mg |
| Serine | 103.0 mg | 508.0 mg |
| Tyrosine | 44.0 mg | 263.0 mg |
| Vitamins | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 9.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 16.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 44.0 mg | 50.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 18.0 mg | 50.0 mg |
| Phosphorus | 29.0 mg | 135.0 mg |
| Potassium | 146.0 mg | 387.0 mg |
| Sodium | 239.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 0.2 mcg | 1.3 mcg |
| Sterols | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, green, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, green, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, green, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.