Beans, snap, green, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
35 kcal
83 kcal
Protein
1.9 g
5.5 g
Carbs
7.9 g
15.1 g
Fiber
3.2 g
6.3 g
Sugars
1.6 g
~
Fat
0.3 g
0.3 g
Sodium
239 mg
332 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 58% fewer calories (35 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sodium (239 mg vs 332 mg).
| Macronutrients | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 35 kcal | 83 kcal |
| Protein | 1.9 g | 5.5 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 7.9 g | 15.1 g |
| Dietary Fiber | 3.2 g | 6.3 g |
| Total Sugars | 1.6 g | ~ |
| Water | 89.2 g | 77.6 g |
| Carbohydrates | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 7.9 g | 15.1 g |
| Dietary Fiber | 3.2 g | 6.3 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 1.9 g | 5.5 g |
| Histidine | 35.0 mg | 154.0 mg |
| Isoleucine | 69.0 mg | 245.0 mg |
| Leucine | 116.0 mg | 443.0 mg |
| Lysine | 91.0 mg | 381.0 mg |
| Methionine | 23.0 mg | 83.0 mg |
| Phenylalanine | 69.0 mg | 300.0 mg |
| Threonine | 82.0 mg | 233.0 mg |
| Tryptophan | 20.0 mg | 66.0 mg |
| Valine | 93.0 mg | 290.0 mg |
| Alanine | 87.0 mg | 232.0 mg |
| Arginine | 76.0 mg | 343.0 mg |
| Aspartic Acid | 265.0 mg | 671.0 mg |
| Cystine | 18.0 mg | 60.0 mg |
| Glutamic Acid | 194.0 mg | 845.0 mg |
| Glycine | 68.0 mg | 216.0 mg |
| Proline | 70.0 mg | 235.0 mg |
| Serine | 103.0 mg | 302.0 mg |
| Tyrosine | 44.0 mg | 156.0 mg |
| Vitamins | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 9.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 16.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 44.0 mg | 34.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 18.0 mg | 32.0 mg |
| Phosphorus | 29.0 mg | 86.0 mg |
| Potassium | 146.0 mg | 260.0 mg |
| Sodium | 239.0 mg | 332.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.2 mcg | 3.1 mcg |
| Sterols | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, snap, green, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, snap, green, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, snap, green, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.