Beans, snap, green, cooked, boiled, drained, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
35 kcal
144 kcal
Protein
1.9 g
5.0 g
Carbs
7.9 g
15.5 g
Fiber
3.2 g
4.7 g
Sugars
1.6 g
~
Fat
0.3 g
6.9 g
Sodium
239 mg
375 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 76% fewer calories (35 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 6.9 g).
| Macronutrients | Beans, snap, green, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 35 kcal | 144 kcal |
| Protein | 1.9 g | 5.0 g |
| Total Fat | 0.3 g | 6.9 g |
| Total Carbohydrate | 7.9 g | 15.5 g |
| Dietary Fiber | 3.2 g | 4.7 g |
| Total Sugars | 1.6 g | ~ |
| Water | 89.2 g | 70.7 g |
| Carbohydrates | Beans, snap, green, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 7.9 g | 15.5 g |
| Dietary Fiber | 3.2 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.3 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 89.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, snap, green, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 1.9 g | 5.0 g |
| Histidine | 35.0 mg | 108.0 mg |
| Isoleucine | 69.0 mg | 208.0 mg |
| Leucine | 116.0 mg | 407.0 mg |
| Lysine | 91.0 mg | 271.0 mg |
| Methionine | 23.0 mg | 133.0 mg |
| Phenylalanine | 69.0 mg | 277.0 mg |
| Threonine | 82.0 mg | 162.0 mg |
| Tryptophan | 20.0 mg | 49.0 mg |
| Valine | 93.0 mg | 290.0 mg |
| Alanine | 87.0 mg | 265.0 mg |
| Arginine | 76.0 mg | 206.0 mg |
| Aspartic Acid | 265.0 mg | 565.0 mg |
| Cystine | 18.0 mg | 10.0 mg |
| Glutamic Acid | 194.0 mg | 797.0 mg |
| Glycine | 68.0 mg | 207.0 mg |
| Proline | 70.0 mg | 344.0 mg |
| Serine | 103.0 mg | 312.0 mg |
| Tyrosine | 44.0 mg | 172.0 mg |
| Vitamins | Beans, snap, green, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 9.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 16.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 44.0 mg | 33.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 18.0 mg | 36.0 mg |
| Phosphorus | 29.0 mg | 91.0 mg |
| Potassium | 146.0 mg | 310.0 mg |
| Sodium | 239.0 mg | 375.0 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.2 mcg | 3.5 mcg |
| Sterols | Beans, snap, green, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, snap, green, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, snap, green, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, snap, green, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, snap, green, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.