Peas, green, canned, draiend solids, rinsed in tap water vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Peas, green, canned, draiend solids, rinsed in tap water
71 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
71 kcal
83 kcal
Protein
4.3 g
5.5 g
Carbs
11.8 g
15.1 g
Fiber
~
6.3 g
Fat
1.0 g
0.3 g
Sodium
231 mg
332 mg
Key takeaways
- Peas, green, canned, draiend solids, rinsed in tap water has 14% fewer calories (71 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 4.3 g).
- Peas, green, canned, draiend solids, rinsed in tap water has more carbs (11.8 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.0 g).
- Peas, green, canned, draiend solids, rinsed in tap water has more sodium (231 mg vs 332 mg).
| Macronutrients | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 71 kcal | 83 kcal |
| Protein | 4.3 g | 5.5 g |
| Total Fat | 1.0 g | 0.3 g |
| Total Carbohydrate | 11.8 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 81.9 g | 77.6 g |
| Carbohydrates | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 11.8 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.0 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 364.0 mg | 66.0 mg |
| Protein & Amino Acids | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 4.3 g | 5.5 g |
| Histidine | 117.0 mg | 154.0 mg |
| Isoleucine | 137.0 mg | 245.0 mg |
| Leucine | 540.0 mg | 443.0 mg |
| Lysine | 407.0 mg | 381.0 mg |
| Methionine | 100.0 mg | 83.0 mg |
| Phenylalanine | 201.0 mg | 300.0 mg |
| Threonine | 130.0 mg | 233.0 mg |
| Tryptophan | 40.0 mg | 66.0 mg |
| Valine | 204.0 mg | 290.0 mg |
| Alanine | 350.0 mg | 232.0 mg |
| Arginine | 180.0 mg | 343.0 mg |
| Aspartic Acid | 304.0 mg | 671.0 mg |
| Cystine | 67.0 mg | 60.0 mg |
| Glutamic Acid | 857.0 mg | 845.0 mg |
| Glycine | 157.0 mg | 216.0 mg |
| Proline | 544.0 mg | 235.0 mg |
| Serine | 241.0 mg | 302.0 mg |
| Tyrosine | 167.0 mg | 156.0 mg |
| Vitamins | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 9.3 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 30.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 24.0 mg | 34.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 18.0 mg | 32.0 mg |
| Phosphorus | 65.0 mg | 86.0 mg |
| Potassium | 105.0 mg | 260.0 mg |
| Sodium | 231.0 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 3.1 mcg |
| Sterols | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, draiend solids, rinsed in tap water or Beans, cranberry (roman), mature seeds, canned?
Peas, green, canned, draiend solids, rinsed in tap water has fewer calories: 71 kcal for Peas, green, canned, draiend solids, rinsed in tap water vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Peas, green, canned, draiend solids, rinsed in tap water or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 4.3 g for Peas, green, canned, draiend solids, rinsed in tap water vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Peas, green, canned, draiend solids, rinsed in tap water or Beans, cranberry (roman), mature seeds, canned healthier?
Peas, green, canned, draiend solids, rinsed in tap water is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.