Peas, green, canned, draiend solids, rinsed in tap water vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Peas, green, canned, draiend solids, rinsed in tap water
71 kcal
Chickpea flour (besan)
387 kcal
Calories
71 kcal
387 kcal
Protein
4.3 g
22.4 g
Carbs
11.8 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
1.0 g
6.7 g
Sodium
231 mg
64 mg
Key takeaways
- Peas, green, canned, draiend solids, rinsed in tap water has 82% fewer calories (71 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 4.3 g).
- Peas, green, canned, draiend solids, rinsed in tap water has more carbs (11.8 g vs 57.8 g).
- Peas, green, canned, draiend solids, rinsed in tap water has more fat (1.0 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 231 mg).
| Macronutrients | Peas, green, canned, draiend solids, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Calories | 71 kcal | 387 kcal |
| Protein | 4.3 g | 22.4 g |
| Total Fat | 1.0 g | 6.7 g |
| Total Carbohydrate | 11.8 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 81.9 g | 10.3 g |
| Carbohydrates | Peas, green, canned, draiend solids, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 11.8 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Peas, green, canned, draiend solids, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.0 g | 6.7 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 364.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Peas, green, canned, draiend solids, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Protein | 4.3 g | 22.4 g |
| Histidine | 117.0 mg | ~ |
| Isoleucine | 137.0 mg | ~ |
| Leucine | 540.0 mg | ~ |
| Lysine | 407.0 mg | ~ |
| Methionine | 100.0 mg | ~ |
| Phenylalanine | 201.0 mg | ~ |
| Threonine | 130.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 204.0 mg | ~ |
| Alanine | 350.0 mg | ~ |
| Arginine | 180.0 mg | ~ |
| Aspartic Acid | 304.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 857.0 mg | ~ |
| Glycine | 157.0 mg | ~ |
| Proline | 544.0 mg | ~ |
| Serine | 241.0 mg | ~ |
| Tyrosine | 167.0 mg | ~ |
| Vitamins | Peas, green, canned, draiend solids, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 9.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.8 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | 30.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Peas, green, canned, draiend solids, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Calcium | 24.0 mg | 45.0 mg |
| Iron | 1.1 mg | 4.9 mg |
| Magnesium | 18.0 mg | 166.0 mg |
| Phosphorus | 65.0 mg | 318.0 mg |
| Potassium | 105.0 mg | 846.0 mg |
| Sodium | 231.0 mg | 64.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Peas, green, canned, draiend solids, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Peas, green, canned, draiend solids, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, draiend solids, rinsed in tap water or Chickpea flour (besan)?
Peas, green, canned, draiend solids, rinsed in tap water has fewer calories: 71 kcal for Peas, green, canned, draiend solids, rinsed in tap water vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Peas, green, canned, draiend solids, rinsed in tap water or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 4.3 g for Peas, green, canned, draiend solids, rinsed in tap water vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Peas, green, canned, draiend solids, rinsed in tap water or Chickpea flour (besan) healthier?
Peas, green, canned, draiend solids, rinsed in tap water is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.